BEST PEANUT BUTTER BANANA PROTEIN SMOOTHIE

Written by smoothies on 21/11/2022. Posted in Other Smoothies, Smoothies Recipes

Today we will go over the best peanut butter banana protein smoothie recipe . Also we will show you if peanut butter shake is good for weight loss .

On this page:

How To Make A Peanut Butter Banana Protein Smoothie
Is Peanut Butter Good For Protein Smoothies ?
Is Peanut Butter Shake Good For Weight Loss ?

This protein-rich smoothie made with peanut butter , a frozen banana, cacao powder and almond milk is a wonderful, healthy way to get a boost of protein for post-workout recovery for an active person . It requires only five ingredients . Additionally, this recipe is vegan and dairy-free . The ideal breakfast, snack, or dessert!

Follow this complete guide of how to make a healthy peanut butter banana protein smoothie recipe .

How To Make A Peanut Butter Banana Protein Smoothie

Ingredients : (1 Servings )

1 medium or large frozen ripe banana
1-2 tablespoons cacao powder (or use unsweetened cocoa powder)
2 tablespoons natural peanut butter
1 teaspoon vanilla extract
½ cup unsweetened almond milk
2 tablespoons chia seed (Optional For more protein 4g + )

Nutritional values (per serving) :

Serving : 250ml
Calories : 387 ;
Protein 16g ;
Carbohydrates 44.5g ;
Dietary Fiber 11.6g ;
Total Sugars 17.5g ;
Total Fat 21.9g ;
Saturated Fat 5.6g ;
cholesterol 0mg ;
Sodium 98mg ;
Vitamin D 1mcg ;
Calcium 76mg ;
Iron 6mg ;
Potassium 524mg ;

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Image by fahrwasser on Freepik

Is Peanut Butter Good For Protein Smoothies ?

Yes ! Peanut butter is an excellent addition to a protein shake. 2 tablespoons of peanut butter contains 8 grams of protein . And the amount of protein required for the smoothie varied by person and activity, but it generally ranged from 20 to 40 grams . Also any other nut or seed butter like almond butter works great in a protein shake .

Is Peanut Butter Shake Good For Weight Loss ?

The short answer is yes and it depends . Many don’t realize that Peanut butter shakes can be included in a weight loss diet. It can aid in weight loss if consumed in the proper quantity and method. With just one serving, peanut butter can provide a variety of nutrients.

Here some peanut butter qualities that may help support your weight loss goals :

Peanut Butter Shake Keeps you fuller, for longer and Reduce appetite : Did you know that 2-tablespoon (32-gram) of peanut butter provides about 8 grams of protein and 17% of the calories come from protein . Some research suggests that peanut butter’s high protein content and healthy fats (monounsaturated fats) can suppress hunger by increasing feelings of fullness .Thus, this might encourage weight loss. Additionally, eating foods high in protein, such as peanut butter, can help you lose weight while preserving your muscle mass.
Lowering Blood Sugar Levels : Obesity and diabetes have been linked to unstable blood sugar levels. However, peanut butter has a low glycemic index of 14 despite its sweetness and yummy texture.It boost your energy by stabilizing your blood sugar . In fact, scientific evidence suggests, but does not prove, that eating 1.5 oz. of nuts per day, including peanuts, as part of a low-fat, low-cholesterol diet may lower the risk of heart disease. Maintaining a healthy weight is critical to lowering cardiovascular risk and managing diabetes.By the way Peanuts are a heart-healthy diet.
Low in carbs : Ketogenic diets are those in which the body is primarily fuelled by ketones rather than glucose. Ketones are a type of energy that is produced by the breakdown of body fat. Due to their low carb content, peanuts are suitable for those with type 2 diabetes or on a Ketogenic (low carb) diet . Thus, this might encourage weight loss.

Our final thought : Incorporating peanut butter shake into your diet may be an excellent weight maintenance technique if it helps you balance other calories you might otherwise consume. Your peanut butter shake may reduce your appetite until your next meal if you emphasize ingredients that are low in calories and high in protein and fiber. Whole fruits and vegetables, nut butters, and low- or no-sugar yogurts are all fantastic weight-loss foods… Finally The basic solution is to consume less calories during the day than you burn.There is no secret diet that will enable you to do so. To increase your chances of success, measure your calorie consumption every day using an online calorie counter or substitute a peanut butter shake for a snack in between meals.