Today, we will go over the easiest homemade metabolism boost mango ginger smoothie king recipe and we will show you if the smoothie king metabolism boost actually work  .

On this page:

• What is a Metabolism Boost Mango Ginger Smoothie King ?

• Easy Homemade Metabolism Boost Smoothie King

• Does Smoothie King Metabolism Boost Actually Work ?

This Copy-Cat metabolism boost mango ginger smoothie king recipe  made with mangoes, bananas, organic ginger, organic spinach, white grape , lemon juice , Matcha Powder and vegan vanilla protein powder is a wonderful, healthy way to help your body to boost his own metabolism and energy . Additionally, this vegan dairy-free recipe is packed with protein , fiber , minerals and naturally derived caffeine . It is the ideal pre- or post-workout drink , or even meal replacement !

What is a Metabolism Boost Smoothie King ?

Smoothies king Metabolism Boost are supposed to boost metabolism and aid with appetite control . These smoothies, which contain at least 4 grams of fiber, at least 14 grams of protein, and naturally sourced caffeine, can help suppress cravings when paired with a workout routine. These 280 calorie superfoods can replace a meal while keeping you fuller for longer.

The initial flavor options for Metabolism Boost Smoothies are Mango Ginger, Strawberry Pineapple, and Banana Passion Fruit :

• The Metabolism Boost Mango Ginger Smoothie is made with Mangoes, bananas, organic ginger, organic spinach, white grape lemon juice blend, Gladiator® Protein Vanilla, protein blend, metabolism boost enhancer and fiber blend enhancer.
• The Metabolism Boost Strawberry Pineapple Smoothie includes Pineapples, strawberries, kiwi apple juice blend, Gladiator® Protein Vanilla, protein blend, metabolism boost enhancer andfiber blend enhancer
• The Metabolism Boost Banana Passion Fruit Smoothie combines Bananas with papaya juice blend, pear passionfruit juice blend, Gladiator® Protein Vanilla, protein blend, metabolism boost enhancer and fiber blend enhancer

Now do you want to make a metabolism boost mango ginger smoothie king  ? Check out our homemade variation on this popular beverage :

Easy Homemade Metabolism Boost Mango Ginger Smoothie King

Ingredients And Why :

• Banana : Bananas are high in nutrients that give the body an energy boost. Furthermore, they provide natural sweetness without the need for added sugar, which is advantageous because an excess of refined carbs can cause inflammation and the destruction of collagen, a crucial protein in the body.
• Ginger : Apples are a very nutrient-dense fruit with numerous health advantages. They include lots of antioxidants ( flavonoids ) and fiber. Eating them is associated with a reduced risk of numerous chronic diseases, such as cancer, heart disease, and diabetes. Additionally, apples may aid in weight loss and enhance gut and brain health.
• Mango : Any mango smoothie with banana is delicious. It’s also a low-calorie fruit with a lot of minerals like iron, fiber, protein, and vitamin C. For this smoothie, I like fresh mangoes, although frozen mangoes can also be used.
• White Grape  : Grapes are high in B vitamins (B1, B2, B6) , C vitamins, E vitamins, K vitamins, copper, and potassium. Grapes contain also the antioxidant resveratrol, which helps lower blood pressure, lower cholesterol, and protect against heart disease.
• Baby Spinach : Dark, leafy greens like kale, spinach, and collard greens are high in minerals and antioxidants, as well as satisfying proteins. It aids in the detoxification of the liver and the rapid elimination of substances such as coffee, narcotics, chemicals, and toxins.
• Lemon : Lemons are a tart citrus fruit that are a powerhouse of anti-oxidants and other health-promoting plant elements. One lemon contains more than half of the vitamin C you should consume each day to prevent colds and the flu. Lemons have also been linked to weight reduction assistance, kidney stone prevention, and anemia protection.
• Vegan vanilla protein powder : Plant-based protein boost is a convenient and healthy way to increase your protein intake .
• Matcha Powder or Green Tea : We hear all the time that green tea or matcha powder is healthy for our metabolism, but why ? Although caffeine has a good effect on our metabolisms, the most potent component of green tea is a compound known as ECGCs. ECGS have a thermogenic impact, increasing fat burn in the liver, as well as inhibiting lipase, an enzyme that absorbs fat in the digestive tract. Aside from that, green tea has been shown to increase satiety, making you feel less hungry.

Recipe : (2 Servings )

• 1/2 Bananas, frozen, sliced
• A piece of Ginger
• 1/2 cup Mango, frozen, chunks
• 1/2 cup organic white Grape Juice
• 1 cup Baby Spinach
• The juice of half a Lemon
• 1 scoop Vegan Vanilla Protein powder
• 1 cup ice
• 2 teaspoon Matcha Powder or Green Tea extract

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 247 ;
• Protein : 19.5g ;
• Carbohydrates :  47.5g ;
• Dietary Fiber : 5.9g ;
• Total Sugars : 17.6g ;
• Total Fat : 3g ;
• Saturated Fat : 0.8g  ;
• cholesterol : 0mg ;
• Sodium : 87mg ;
• Vitamin D : 0mcg ;
• Calcium : 135mg ;
• Iron :5mg ;
• Potassium : 850mg ;

Image by v.ivash on Freepik

Does Smoothie King Metabolism Boost Actually Work ?

Yes they certainly work . Drinking a smoothie that contains high-protein ingredients, such as banana , grapes , protein powder , may help to boost muscle development and increase metabolism slightly. However, it is important to note that boosting metabolism alone is unlikely to lead to significant weight loss, and that making changes to your diet and lifestyle habits is more effective for weight loss .

The real Question is how High protein smoothie or shake boost your metabolism ?

High protein smoothie enhance energy expenditure and calories burned in two ways :

1. First , metabolizing protein burns more calories than carbs or fat. Diet-induced thermogenesis is the name given to this metabolic reaction to food (DIT)
2. Second, high protein diets boost gluconeogenesis, which is the process of creating glucose from proteins or fats in the absence of carbs and is thought to burn more calories.

As a result, boosting your protein consumption through protein smoothie , like Smoothie King Metabolism Boost , may assist you in capitalizing on these metabolic advantages.

 

 

Credits section :

Featured image credit : Image by v.ivash on Freepik

Recipe Source : smoothieking.com

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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