HIGH PROTEIN CINNAMON PEANUT BUTTER BANANA SMOOTHIE

Written by smoothies on 12/12/2022. Posted in Other Smoothies, Smoothies Recipes

Today we will go over the best High Protein Cinnamon Peanut Butter Banana Smoothie recipe and we will show what are the Cinnamon Smoothie benefits .

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How To Make The Best High Protein Cinnamon Peanut Butter Banana Smoothie (Recipe )

What Are The Cinnamon Smoothie Benefits ?

This thick, and creamy protein-rich cinnamon peanut butter banana Smoothie made with banana , cinnamon , peanut butter , almond milk and vanilla extract is a wonderful, healthy way to help your body to boost his own energy . Additionally, this vegan dairy-free recipe is packed with protein , fiber , iron and calcium . It is the ideal healthy snack to satisfy sugar cravings, pre- or post-workout drink, or even breakfast !

Cinnamon is a versatile spice that has a wide range of health benefits . It has been utilized as a component since ancient times, dating back to Ancient Egypt. Now follow this complete guide of how to make a High Protein Cinnamon Peanut Butter Banana Smoothie :

How To Make The Best High Protein Cinnamon Peanut Butter Banana Smoothie (Recipe )

Ingredients And Why :

Cinnamon : Cinnamon’s sweet, warm, and comforting flavor transforms a smoothie into an equally healthy and tasty beverage. It may aid in lowering blood sugar levels, lowering risk factors for heart disease, and reducing inflammation because of the several beneficial components it contains.
Peanut Butter : Boost the nutritional balance of any protein-rich smoothie. Peanut butter is high in protein, lipids, and fiber, and it may help people feel fuller for longer. This may reduce the urge for regular snacking, which may leave a person feeling fatigued because their body must constantly digest. Also Copper, healthy fats, and the protein that the body converts to amino acids to create the collagen ( protein ) building blocks are all present in peanuts.
Banana : Bananas are high in nutrients that give the body a boost of energy. Also Bananas provide sweetness without the use of sugar, which is crucial because refined carbs can induce inflammation, and the inflammatory process in the body degrades collagen ( protein ) .
Almond Milk : Almond milk provides a creamy texture to every smoothie .
Vanilla Extract : May add a lot of flavor and a little sweetness to the smoothie .

Recipe : (1 Servings )

1 large frozen ripe Banana, cut into chunks
2 tablespoons Natural Peanut Butter
1/2 to 1 teaspoon Cinnamon (2-4grams)
1 cup Unsweetened Almond Milk
1 teaspoon vanilla extract (optional)
Some ice cubes

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 379 ;
Protein : 12.6g ;
Carbohydrates : 41.4g ;
Dietary Fiber : 7.8g ;
Total Sugars : 19.2g ;
Total Fat : 20g ;
Saturated Fat : 3.5g ;
cholesterol : 0mg ;
Sodium : 189mg ;
Vitamin D : 1mcg ;
Calcium : 331mg ;
Iron : 5mg ;
Potassium : 693mg ;

Image by Freepik

What Are The Cinnamon Smoothie Benefits ?

Cinnamon is high in antioxidants and other health-promoting compounds. According to some research, it may aid in blood sugar regulation, protect against heart disease, and reduce inflammation.

Recap of the Cinnamon Smoothie benefits :

Have Antioxidants & Anti-inflammatory Properties : Cinnamon contains a high concentration of polyphenol antioxidants which safeguard your body from oxidative diseases brought on by free radicals . (1)
Also Cinnamon’s antioxidants have anti-inflammatory properties, which may help lessen your risk of disease . (2)

Lowers Blood Sugar Levels and May Improve Sensitivity To Insulin : When consumed daily in amounts between 1-6 g or 0.5-2 tsp, cinnamon has been demonstrated to lower fasting blood sugar levels. Also cinnamon has been demonstrated to greatly boost insulin sensitivity, which may enhance blood sugar regulation. (3) Additional human research is required .

Can Improve Heart Health : Cinnamon may help with cholesterol, triglycerides, and blood pressure, all of which are risk factors for heart disease.
According to one study, taking at least 1.5 grams (g), or about 3/4 teaspoon (tsp. ), of cinnamon daily was able to lower triglyceride, total cholesterol, LDL (bad) cholesterol, and blood sugar levels in persons with metabolic disorder. (4)

Cinnamon has also been demonstrated to lower blood pressure when consumed on a regular basis for at least 8 weeks. (5)

May Boost Metabolism : A lab study found that the cinnamon essential oil cinnamaldehyde can target your fat cells and increase their capacity to burn energy.Even though this is welcome news for anyone trying to lose weight, the research is still in its early stages. We still have a ways to go.

Could Stop Fungal And Bacterial Infections : Due to its antifungal and antibacterial qualities, cinnamonaldehyde may help prevent infections , development of certain bacteria (like Listeria and Salmonella ) ,tooth decay, and bad breath. Additional human research is required.

Has Potential To Be Effective For Treating Neurodegenerative Diseases : Animal studies have demonstrated that cinnamon has a variety of positive effects on Alzheimer’s and Parkinson’s disease. Human research, on the other hand, is lacking.