HOMEMADE SMOOTHIE KING ACAI BOWL (PB SWIZZLE)
Discover what Smoothie King Acai Bowl is, the calorie count, and how to make a PB Swizzle Smoothie King acai bowl at home. Find out if acai bowls are healthy .
On this page:
Looking for a healthy, vegan, and dairy-free breakfast or snack option? Try making this homemade PB Swizzle Smoothie King acai bowl using acai blend, granola, sliced banana, diced strawberries, whole blueberries, and a peanut butter drizzle. Packed with fiber, antioxidants, and healthy fats, it’s a delicious way to start your day or satisfy your hunger in-between meals. This recipe is easy to make and will give you the taste and nutrition of a Smoothie King acai bowl right in your own kitchen.
What is Smoothie King Acai Bowl ?
Smoothie King has announced the launch of a new product – smoothie bowls – which will be available nationwide, starting with its San Antonio locations from September 27 2022. Smoothie King’s Smoothie Bowls are available in six different variations, with three of them based on acai and the other three on pitaya.
The smoothie king acai bowls include PB Swizzle, Berry Goji Getaway, and Go-Go Goji Crunch.
- PB Swizzle is made of an acai blend topped with granola, sliced banana, diced strawberries, whole blueberries, and a peanut butter drizzle.
- Berry Goji Getaway is also an acai blend topped with diced mango, diced strawberries, shredded coconut, dried goji berries, and a honey drizzle.
- Go-Go Goji Crunch is an acai blend topped with granola, diced strawberries, whole blueberries, dried goji berries, and a honey drizzle.
Acai and pitaya are packed full of all kinds of good stuff, like antioxidants and vitamins, which can help keep you healthy and feeling great! That’s why smoothie king were super excited to announce their brand-new Smoothie Bowls, which are made with only the freshest, most wholesome ingredients around.
Whether you’re looking for a tasty breakfast or a satisfying lunch, these bowls are the perfect option for anyone who wants to stay active, balanced, and full of flavor!
How Many Calories Are In a Smoothie King Acai Bowl ?
The Acai Bowl from Smoothie King contains (source franklinis.com ) :
- PB Swizzle contain 600 calories in a 19 ounce serving ( 541g ) and 57g of sugar includes 44g of added sugar .
- Berry Goji Getaway contain 480 calories in a 17 ounce serving ( 487g ) and 57g of sugar includes 46g of added sugar .
- Go-Go Goji Crunch contain 530 calories in a 17 ounce serving ( 489g ) and 59g of sugar includes 51g of added sugar
How To Make A Homemade Smoothie King Acai Bowl
Ingredients And Why :
Acai : For this recipe, we’ll be utilizing freeze-dried acai powder, which is readily available at health food stores or can be purchased online. Alternatively, frozen acai berry packets can also be used, and you can locate them at your nearby grocery store like Target in the frozen fruits section.
Banana : For optimal taste and texture, it’s recommended to freeze bananas. They have a naturally high level of sweetness and creaminess, and they are also a great source of potassium.
Strawberries & blueberries : Thankfully, acai can be combined with almost any fruit, but it pairs exceptionally well with frozen berries. In my opinion, a blend of blueberries, strawberries, or blackberries would be the best choice.
Coconut Water : Certainly, it’s necessary to add some liquid to facilitate the blending process. I used coconut water, but you can choose to include any fruit juice that you prefer.
Recipe : (1 Servings )
- 1 tbsp açai powder( or 1 packet frozen Acai puree)
- 1 banana frozen
- A handful of strawberries (frozen)
- A handful of blueberries (frozen)
- 0,1l of coconut water ( or unsweetened almond milk)
Toppings :
- 1 tbsp granola
- 1/2 sliced banana
- 1 handful of diced Strawberries
- 1 handful of Blueberries
- 1 tbsp peanut butter drizzle (6 lines)
Method :
- Blend all ingredients until smooth !
- Once everything is combined and smooth, scoop your blended smoothie into a bowl and top with granola, banana slices, fresh fruit and an extra drizzle of peanut butter, if desired.
Nutritional values ( per serving) :
- Serving : 500ml
- Calories : 456 ;
- Protein : 7.1g ;
- Carbohydrates : 87.8g ;
- Dietary Fiber : 13.5g ;
- Total Sugars : 48.9g ;
- Total Fat : 10.2g ;
- Saturated Fat : 4.1g ;
- cholesterol : 0mg ;
- Sodium : 162mg ;
- Vitamin D : 0mcg ;
- Calcium : 201mg ;
- Iron :3mg ;
- Potassium : 1326mg ;
Image by Freepik
If you want more smoothie bowl recipes , check out our recipe Easy Kiwi Avocado Banana Smoothie Bowl (Dairy-Free)
Are Acai Smoothie Bowls Healthy ?
It depends ! It is a bit tricky to answer with a simple “yes” or “no” . The acai berry itself is packed with antioxidants, fiber, and healthy fats, which can provide a variety of health benefits. On the other hand, commercial acai bowls often contain high amounts of added sugar, which can negate these benefits and even be detrimental to your health.
It’s important to be aware of the ingredients in the acai bowl you order at cafes or restaurants.Some commercial brands try to enhance the taste of the acai berry by using artificial syrups and sugar, which can result in a high sugar content.
Additionally, they might include sweetened soy or almond milk and fruit juice, which further increases the sugar levels. An average-sized acai bowl can contain between 21 to 62 grams of sugar per serving, which is a considerable amount.
To put things into perspective, the World Health Organization recommends that both adults and children should limit their sugar intake to no more than 10% of their total energy intake.
For a 1,800kcal diet, that’s around 45g of sugar. A single acai bowl can contain more sugar than this, which is why it’s crucial to be mindful of your overall sugar intake when consuming these bowls. Don’t let the seemingly healthy acai bowl fool you – it’s all about being aware and making conscious choices!
Furthermore, the toppings on acai bowls can add to their overall sugar content. While natural sugars from fruits like bananas, mango, and coconut are okay in moderation, adding more sweet toppings like honey and chocolate sprinkles can quickly add up and push the calorie count of an acai bowl dangerously high.
So, while acai bowls can be a healthy option when made with minimal added sugar and healthy toppings, they can also be a calorie and sugar bomb if consumed excessively. If you’re looking to maintain a healthy body weight or manage your sugar intake, it’s best to enjoy these bowls in moderation and be mindful of what you’re adding to them.
Homemade Smoothie King Acai Bowl (PB SWIZZLE)
Ingredients
- 1 tbsp Açai powder or 1 packet frozen Acai puree
- 1 banana frozen
- A handful of strawberries frozen
- A handful of blueberries frozen
- 0,1 l of coconut water or unsweetened almond milk
Toppings :
- 1 tbsp granola
- 1/2 sliced banana
- 1 handful of diced Strawberries
- 1 handful of Blueberries
- 1 tbsp peanut butter drizzle 6 lines
Credits section :
Featured image credit : Image by Freepik
Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.
