Learn how to make a homemade Keto Champ Berry Smoothie King. Discover the Keto Champ Berry Smoothie, its carb ,sugar , calorie content, and keto-friendliness.

On this page:

• What is The Keto Champ Berry Smoothie King ?

• How Many Carbs and Calories Are in Smoothie King Keto Champ Berry?

• Is Smoothie King Keto Champ Keto Friendly?

• How To Make a Homemade Keto Champ Berry Smoothie King

Try this irresistible and nutritious Copy-Cat Keto Champ Berry Smoothie King recipe to enhance your energy and maintain your keto diet. This dairy-free and vegan smoothie is a blend of blueberries, raspberries, almond butter, cocoa powder, almond milk, and vegan protein powder, containing healthy fats, protein, and caffeine. It’s an ideal way to start your day and can serve as a keto-friendly breakfast replacement.

What is The Keto Champ Berry Smoothie King ?

The Keto Champ Berry from Smoothie King is made with Blueberries (Wild), Raspberries, Keto Protein Blend, Almond Butter, 100% Cocoa, Califia Farms® and Almond Milk .

Smoothie King, the global leader in healthy smoothies, has introduced the Keto Champ™ smoothie line to cater to guests who are looking for a low-carb and keto-friendly option. This latest offering reinforces Smoothie King’s commitment to helping customers achieve their health and wellness goals through delicious and nutritious options.

For those on a keto diet, here’s a high-fat, low-carb Energized Blend smoothie. With a hint of caffeine and 100% cocoa powder , it’s a perfect way to perk up your day.

The nutrition facts of  the Keto Champ Berry from Smoothie King for a 20 ounce serving are ( about 2 us cup ) :

• 430 calories
• 31g fat
• 19g carbs
• 25g protein
• 17g saturated fat
• 0mg cholesterol
• 10.2g fiber
• 6g sugar
• 0g added sugar
• 320mg sodium.

How Many Carbs and Calories Are in Smoothie King Keto Champ Berry?

The Keto Champ Berry smoothie from Smoothie King contains  (source smoothieking.com ):

• 430 calories ,  23g protein, 19g carbs and 6g of sugar includes 0g of added sugar in a 20 ounce serving  ( 591ml ) .
• 690 calories ,  36g protein, 30g carbs  and 9g of sugar includes 0g of added sugar in a 32 ounce serving ( 946ml) .
• 870 calories,  46g protein, 38g carbs  and 11g of sugar includes 0g of added sugar in a 40 ounce serving ( 1182ml ) .

Is Smoothie King Keto Champ Keto Friendly?

Yes, Smoothie King’s Keto Champ™ smoothies are keto-friendly. They are specially crafted with high-fat, high-protein ingredients such as almond butter, collagen MCT blend, cocoa, and almond milk, which are all low in carbohydrates.

These smoothies are designed to support the health and wellness of guests following a ketogenic diet, with less than 10-net carbs per 20 oz serving. Smoothie King’s commitment to providing options for guests with various dietary needs has led to the creation of the Keto Champ™ smoothies, allowing keto champs to Rule the Day™.

How To Make a Homemade Keto Champ Berry Smoothie King

Ingredients And Why :

Unsweetened Almond Milk : One effective technique to maintain the low-carb and creamy consistency of your keto smoothie is by incorporating unsweetened almond milk.

This ingredient offers a velvety texture that is perfect as a foundation for keto smoothies, without adding sugar and with minimal calories.

Raspberries & blueberries : Berries are an ideal addition to your smoothie recipe due to their high fiber content and vitamin C. Raspberries and blueberries are keto-friendly fruits that are lower in carbs than most fruits, making them an excellent choice. These fruits are also rich in antioxidants and have anti-inflammatory properties, making them a healthy option for your smoothie.

Almond Butter :  Yes, indeed! If you want to incorporate a delicious and wholesome element to your keto smoothie, almond butter is an excellent option. It has a nutty and rich taste, and it is produced by grounding roasted almonds. Besides, it is abundant in healthy fats, omega-3s, and vitamin E.

Almond butter is not just an alternative to peanut butter; it also offers antioxidant and anti-inflammatory benefits, making it a wonderful inclusion in your keto meal plan.

Cocoa Powder : Incorporating cocoa powder in your smoothies can bring a delightful chocolate taste without the added sugar. It aslo add an extra caffeine boost  .

Vegan Protein Powder : A plant-based protein powder is an ideal substitute for dairy-based protein powder to increase the protein content of your smoothie.

Recipe : (1 Servings )

• 1/2 cup unsweetened Almond Milk
• 1/2 cup Blueberries (Frozen about 70g )
• 1/2 cup Raspberries (Frozen about 60g )
• 1 tbsp Almond Butter (about 16g)
• 1 tbsp Cocoa Powder (about 5.4g)
• 1/2 scoop Vegan Protein Powder (about 10g)
• 1 cup ice cubes  (about 6 small ice cubes )

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 235 ;
• Protein : 14.6g ;
• Carbohydrates : 25g ;
• Dietary Fiber :10.2g ;
• Total Sugars : 10.8g ;
• Total Fat : 13.9g ;
• Saturated Fat : 1.2g  ;
• cholesterol : 0mg ;
• Sodium : 155mg ;
• Vitamin D : 1mcg ;
• Calcium : 258mg ;
• Iron :4mg ;
• Potassium : 383mg ;

Image by Freepik

 

If you want more smoothie king recipes , check out our recipe Homemade Keto Champ Coffee Smoothie King

Credits section :

Featured image credit : Image by lifeforstock On Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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