DIABETIC-FRIENDLY BANANA-BERRY SMOOTHIE RECIPE

Written by smoothies on 30/01/2023. Posted in Other Smoothies, Smoothies Recipes

Learn how to make the best diabetic-friendly Banana-Berry smoothie with our easy recipe. And find out if banana and berry smoothies are safe for diabetics .

On this page:

How To Make The Best Diabetic-friendly Banana-Berry Smoothie (Vegan)

Is Banana Smoothie Good For Diabetics ?

Do Berry Smoothies Spike Blood Sugar ?

How Many Bananas Is Too Many For A Diabetic ?

How Do You make A Sweet Smoothie Without Sugar ?

This diabetic friendly blueberry banana smoothie recipe made with banana , blueberry , unsweetened almond milk and unsweetened soy yogurt is a wonderful, healthy way to enjoy something sweet without a huge sugar spike . Additionally, this dairy-free recipe is packed with fiber , minerals and vitamins . It is the ideal low carb meal or snack to start your day !

Now do you want to make a vegan diabetic-friendly Banana-Berry banana smoothie ? Check out our easy recipe for this popular beverage :

How To Make The Best Diabetic-friendly Banana-Berry Smoothie (Vegan)

Ingredients And Why :

Banana : Because they include nutritional fiber, vitamins, and natural sweetness, bananas are frequently used in smoothies for diabetes. However, diabetics must keep an eye on their fruit consumption since fruits contain sugar.

To assist control the release of sugar into the circulation, it is advised to restrict portion sizes and combine with protein and fiber.

Blueberries : The American Diabetic Association considers blueberries to be a “diabetes superfood” due to its rich nutritional components, comprising essential vitamins, minerals, fiber and antioxidants.

Moreover, it has been proven that consuming blueberries can result in improved glucose processing, support weight loss and increase insulin sensitivity .

Unsweetened Almond Milk : Unsweet Almond Milk : An Ideal Choice for Diabetics ? This creamy dairy alternative has a whole host of benefits for people with diabetes, like a low glycemic index, high fiber, protein, and some heart-healthy fats.

Say goodbye to high-calorie, high-carb dairy milk and hello to smooth, dreamy, and diabetes-friendly almond milk in your smoothies.

Unsweetened Soy Yogurt : Soy yogurts feature protein values equivalent to cow’s milk yogurts and include healthy, unsaturated fats. Also soy products have been shown in studies to reduce cholesterol and blood sugar levels, notably in diabetics.

Unsweetened soy yogurt has no sugar but extremely little calcium. It is also a good way to thicken the smoothies.

Recipe : (1 Servings )

1 small banana sliced and frozen (about 100 g)
1/2 cup frozen blueberries (about 70g)
1 cup Plain Unsweetened Soy Yogurt
1/4 cup Unsweetened Almond Milk
1 cup ice cubes

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 136 ;
Protein : 6g ;
Carbohydrates : 20.5g ;
Dietary Fiber : 3.3g ;
Total Sugars : 10.8g ;
Total Fat : 3.7g ;
Saturated Fat : 0.6g ;
cholesterol : 0mg ;
Sodium : 39mg ;
Vitamin D : 0mcg ;
Calcium : 297mg ;
Iron :1mg ;
Potassium : 234mg ;

Image by jcomp on Freepik

Form more information about diabetic smoothies and the best ingredients to use , check out our post What Is A Good Smoothie For A Diabetic ?

Is Banana Smoothie Good For Diabetics ?

Yes ! But in moderation ! Bananas smoothies can be included in a diabetic’s healthy eating plan, but portion size and ripeness of bananas should be regulated to minimize their influence on blood sugar levels .

You should know that Bananas are abundant in carbohydrates, starch, and sugar. Diabetics should thus take them in moderation.

Eating bananas with other foods can assist to reduce digestion and sugar absorption. Also diabetics must watch how bananas impact their blood sugar levels and change their eating habits accordingly.

If you like adding bananas to your smoothies , the following tips may help you reduce their impact on your blood sugar levels :

Keep an eye on portion size . (for example half small banana in one cup of smoothie )
Choose bananas that are firm and nearly ripe .
Distribute your fruit intake throughout the day.
Consume bananas alongside other foods.

“According to the International Glycemic Index Database, ripe bananas have a low GI of 51, with slightly under-ripe bananas even lower at 42; they have a moderate GL of 13 and 11, respectively. “ Source : harvard.edu/nutritionsource/food-features/bananas/

Do Berry Smoothies Spike Blood Sugar ?

Berry smoothies created with low glycemic fruits like blueberries and blackberries may not spike blood sugar levels much. They include fiber and anthocyanins, which block digestive enzymes and decrease digestion, so preventing blood sugar rises.

According to one study, adding blueberry bioactive to smoothies enhanced insulin sensitivity. Berries, like fresh blueberries, strawberries, blackberries, and raspberries, are a low-GI delight, packed with vitamins, antioxidants, and fiber!

But don’t go overboard, folks! Remember that the portion size of carbs affects your blood sugar levels more than the source of carbohydrates. Keep it under control by limiting your fruit serving size to no more than 15 grams of carbs!

How Many Bananas Is Too Many For A Diabetic ?

Diabetics can eat bananas in moderation. A small banana one ,two or maximum three times a week is safe . But The daily consumption of bananas is not advised for diabetics.

How Do You make A Sweet Smoothie Without Sugar ?

Bolster your smoothie’s sweetness with dried fruits (dates, goji, prunes, figs), natural sweeteners (honey, maple syrup, molasses), or flavorings (cinnamon, almond butter, vanilla)! These alternatives bring in vitamins, minerals, fiber, and delight your sweet tooth without giving you a sugar crush.