HOMEMADE PEANUT POWER PLUS CHOCOLATE SMOOTHIE KING
Make a homemade Peanut Power Plus Chocolate Smoothie King. Learn the calorie count and sugar content for guilt-free indulgence. Try it now!
On this page:
Boost your energy and protein intake with this copycat Peanut Power Plus Chocolate Smoothie King recipe. Made with banana, cocoa powder, peanut butter, plant-based protein powder, dates, and unsweetened almond milk, it packs a whopping 15 grams of protein per serving. This dairy-free delight is loaded with vitamins, minerals, dietary fiber, and natural sweetness. Whether as a healthy breakfast, snack, or dessert, it’s the perfect way to nourish your body and satisfy your cravings.
What is Peanut Power Plus Chocolate Smoothie King ?
The The Peanut Power Plus Chocolate from Smoothie King is made with Bananas, Peanut Butter, Dates, Nonfat Milk, Protein Blend and 100% Cocoa .
The Peanut Power Plus Chocolate Smoothie from Smoothie King is a protein-rich and nutritious option to kick-start your day. It combines the creamy richness of peanut butter with a chocolatey punch, creating a heavenly flavor. Packed with vitamins, minerals, healthy fats and protein, this smoothie provides a timely boost for strength and recovery.
It takes just five minutes to make and tastes like a liquified Reese’s Cup, resembling a thick and creamy milkshake. If you’re a fan of the delicious combination of chocolate and peanut butter, this smoothie is a must-try.
The nutrition facts of the Peanut Power Plus Chocolate from Smoothie King for a 20 ounce serving are ( about 2 us cup ) :
- 590 calories
- 25g fat
- 75g carbs
- 23g protein
- 5g saturated fat
- 0mg cholesterol
- 13g fiber
- 52g sugar
- 0g added sugar
- 560mg sodium.
How Many Calories Are in Peanut Power Plus Chocolate Smoothie King?
The Peanut Power Plus Chocolate smoothie from Smoothie King contains (source smoothieking.com ):
- 590 calories and 75g carbs in a 20 ounce serving ( 591ml ) .
- 890 calories and 115g carbs in a 32 ounce serving ( 946ml) .
- 1170 calories, and 150g carbs in a 40 ounce serving ( 1182ml ) .
How Much Sugar Is In Peanut Power Plus Chocolate?
The Peanut Power Plus Chocolate smoothie from Smoothie King contains (source smoothieking.com ):
- 52g of sugar includes 0g of added sugar and 23g protein in a 20 ounce serving ( 591ml ) .
- 80g of sugar includes 0g of added sugar and 35g protein in a 32 ounce serving ( 946ml) .
- 104g of sugar includes 0g of added sugar and 46g protein in a 40 ounce serving ( 1182ml ) .
How To Make a Homemade Peanut Power Plus Chocolate Smoothie King
Ingredients And Why :
Banana : Adding a banana to your homemade Power Plus Chocolate Smoothie King offers multiple benefits. It provides a delightfully creamy texture and natural sweetness to the smoothie without the need for excessive added sugars.
Bananas are also rich in vitamins and minerals, contributing to overall health. Additionally, bananas contain dopamine, a neurotransmitter that can potentially boost mood and mental function.
By incorporating a banana into your smoothie, you enhance its texture, sweetness, and nutritional value while potentially enjoying a mental boost.
Cocoa Powder : Adding cocoa powder to your homemade Power Plus Chocolate Smoothie King not only enhances its rich and chocolatey flavor but also provides numerous health benefits.
Cocoa powder is rich in polyphenols , which are powerful antioxidants known for reducing cholesterol, inflammation, and improving blood pressure. These properties help lower the risk of heart disease, making cocoa powder a valuable addition to your smoothie for both taste and health benefits.
Moreover, the caffeine content in cocoa powder provides an additional boost of energy and alertness.
Peanut Butter : Adding peanut butter to your homemade Power Plus Chocolate Smoothie King brings numerous benefits. It is loaded with fiber, potassium, protein, and healthy monounsaturated fats. The fiber aids digestion, potassium supports muscle function, and protein keeps you full and energized.
Incorporating peanut butter into your smoothie enhances its creaminess while providing essential nutrients for a balanced and satisfying blend. Enjoy the delicious taste and nutritional advantages of peanut butter in your homemade smoothie.
Plant Based Protein Powder : Adding plant-based protein powder to your homemade Power Plus Chocolate Smoothie King provides benefits such as muscle recovery and toning.
It is a non dairy popular choice for individuals aiming to lose weight as it offers a convenient way to increase protein intake. By incorporating plant-based protein powder into your smoothie, you can enhance its nutritional value and support your fitness goals.
Dates : Adding dates to your homemade Power Plus Chocolate Smoothie King offers numerous benefits. These sweet tropical fruits are rich in protein, vitamins B1, B2, B3, B5, A1, and C. They also provide essential minerals like copper, magnesium, manganese, and selenium, which promote bone health.
Additionally, dates taste amazing and add natural sweetness to your smoothie, eliminating the need for excessive added sugars.
Unsweetened Almond Milk : Adding almond milk to your homemade Power Plus Chocolate Smoothie King is a popular choice for several reasons. Almond milk is a dairy-free alternative that offers a creamy texture and pleasant taste.
While it may not provide as much protein and vitamins as cow’s milk, almond milk is lower in calories and has zero saturated fat, making it a great option for weight-conscious individuals. By using almond milk in your smoothie, you can achieve a creamy consistency and enjoy a flavorful beverage while avoiding dairy and reducing calorie and fat intake.
Recipe : (2 Servings )
- 1 Medium Banana (Frozen)
- 1 tbsp 100% Cocoa Powder
- 2 tbsp Natural Peanut Butter
- 1 scoop Plant Based Protein Powder of your choice (about 30g )
- 2 to 3 Dates
- 1 cup Unsweetened Almond Milk
- 2 tbsp Almond Milk Yogurt (optional about 30g )
- 1 cup ice
Method :
Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Nutritional values ( per serving) :
- Serving : 250ml
- Calories : 276 ;
- Protein : 15.5g ;
- Carbohydrates : 32.1g ;
- Dietary Fiber :6.7g ;
- Total Sugars : 15.1g ;
- Total Fat : 14.9g ;
- Saturated Fat : 2.5g ;
- cholesterol : 0mg ;
- Sodium : 171mg ;
- Vitamin D : 1mcg ;
- Calcium : 179mg ;
- Iron :4mg ;
- Potassium : 478mg ;
Image by wirestock on Freepik
If you want more smoothie king recipes , check out our recipe Homemade Keto Champ Coffee Smoothie King
Homemade Peanut Power Plus Chocolate Smoothie King
Ingredients
- 1 Medium Banana Frozen
- 1 tbsp 100% Cocoa Powder
- 2 tbsp Natural Peanut Butter
- 1 scoop Plant Based Protein Powder of your choice about 30g
- 2 to 3 Dates
- 1 cup Unsweetened Almond Milk
- 2 tbsp Almond Milk Yogurt optional about 30g
- 1 cup ice
Instructions
- Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Credits section :
Featured image credit : Image by azerbaijan_stockers on Freepik
Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.
