Learn what a Daily Warrior smoothie from Smoothie King is, how to make your own at home, and whether it is healthy and suitable as a meal replacement.
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This homemade daily warrior smoothie king recipe is made with banana, blueberries, blueberry juice, apple juice, peanut butter, spinach, dates, almonds and vanilla extract. It is a healthy way to support weight gain for people who struggle to maintain or increase their weight. Additionally, this vegan dairy-free recipe is packed with protein, fiber, calcium, iron and potassium, making it an ideal meal replacement or post-workout recovery drink.
What is Daily Warrior Smoothie King ?
The Daily Warrior Smoothie King developed in sponsorship of the american cancer society is a smoothie that contains bananas, blueberries (Wild), apple blueberry juice blend, dates, peanut Butter, almonds, stevia plant-based sweetener and Spinach .
This delicious high-calorie smoothie provides protein, fiber, calcium, iron and potassium to help support your weight gain and energy intake goals. It’s also free of cholesterol, trans fats and added sugar.
What’s In A Daily Warrior Smoothie King ?
The Hulk Coffee from Smoothie King is made with bananas, blueberries (Wild), apple blueberry juice blend, dates, peanut Butter, almonds, stevia plant-based sweetener and Spinach .
The nutrition facts of the Daily Warrior from Smoothie King for a 20 ounce serving are ( about 2 us cup ) :
- 680 calories
- 32g fat
- 98g carbs
- 16g protein
- 5g saturated fat
- 0mg cholesterol
- 15g fiber
- 56g sugar
- 0g added sugar
- 220mg sodium.
How Much Sugar ? and How Many Calories Are In A Daily Warrior Smoothie King ?
The Daily Warrior smoothie from Smoothie King contains (source smoothieking.com ):
- 56g of sugar and 0g of added sugar and 680 calories in a 20 ounce serving ( 591ml ) about 2 us cup .
- 89g of sugar and 0g of added sugar and 1050 calories in a 32 ounce serving ( 946ml) .
- 112g of sugar and 0g of added sugar and 1360 calories in a 40 ounce serving ( 1182ml ) .
Now do you want to make a Daily Warrior from Smoothie King ? Check out our homemade variation with less sugar on this popular beverage :
How To Make A Homemade Daily Warrior Smoothie King
Ingredients And Why :
Banana : The Daily Warrior smoothie from Smoothie King contains banana as one of its main ingredients. Bananas are a great source of energy and are high in potassium and fiber. Additionally, bananas have a natural sweetness that adds a delicious flavor to smoothies.
Blueberries : Blueberries are also a vital part of Smoothie King’s Daily Warrior smoothie. Rich in antioxidants , dietary fiber, vitamins C and K, and a sweet and delightful taste that makes the smoothie so enjoyable.
Peanut Butter : Another awesome thing about Smoothie King’s Daily Warrior smoothie is the peanut butter. Peanut butter gives you a lot of good stuff for your body and your mouth.
It has healthy fats that keep your heart strong and your skin glowing. It has protein that builds your muscles and repairs your tissues. It has fiber that lowers your cholesterol and regulates your blood sugar. It also has vitamins and minerals that protect your cells and nerves.
And it has a natural sweetness that makes the smoothie taste amazing.
Spinach :One of the best things about Smoothie King’s Daily Warrior smoothie is the spinach. Spinach gives you a lot of benefits for your health and your taste buds. It has vitamins (A,C) and minerals that boost your immune system and your energy levels.
It has fiber that fills you up and keeps your gut happy. And it has a subtle sweetness that makes the smoothie even more delicious.
Dates : It add a sweet and chewy texture to the smoothie, making it both delicious and nutritious.
Almonds : Looking for a snack that’s as satisfying as it is nutritious? Look no further than almonds! They’re a great source of protein, healthy fats, and fiber, which means they’ll keep you feeling full and happy for hours. Plus, they’re loaded with vitamins and minerals like vitamin E, magnesium, and phosphorus. And let’s not forget about that nutty flavor !
Recipe : (1 Servings = 1 large cup )
- 1 Banana (Frozen)
- 1 /2 cup Blueberries (Frozen)
- 1/4 cup Blueberry Juice
- 1/4 cup Apple Juice
- 1/4 cup Peanut Butter (about 2 tbsp)
- 1 handfull Spinach (about 1/4 cup)
- 2 Dates (Pitted)
- 2 tbsp Almonds
- 1 tsp Vanilla Extract (optional)
- 1/2 cup ice cubes , or more as needed
Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Nutritional values ( per serving) :
- Serving : 16 oz ~ 470ml
- Calories : 751 ;
- Protein : 21g ;
- Carbohydrates : 89.6g ;
- Dietary Fiber : 13.7g ;
- Total Sugars : 58.7.4g ;
- Total Fat : 38.7g ;
- Saturated Fat : 5.8g ;
- cholesterol : 0mg ;
- Sodium : 345mg ;
- Vitamin D : 0mcg ;
- Calcium : 107mg ;
- Iron :4mg ;
- Potassium : 1508mg ;
Image by lifeforstock on Freepik
If you want more smoothie king recipes , check out our recipe Easy Homemade Metabolism Boost Mango Ginger Smoothie King
Is the Daily Warrior Smoothie King Healthy ?
It depends . The Daily Warrior smoothie from Smoothie King was created in collaboration with the American Cancer Society to help people who face challenges meeting their daily nutritional goals.
This smoothie is packed with yummy and nutritious ingredients. You get protein from peanut butter and almonds, fiber from bananas and dates, calcium and iron from spinach, and potassium from all of them. This smoothie can help you gain weight or fuel your activities if you need a lot of calories.
But be careful if you have to watch your fat or carb intake. This smoothie has plenty of both. It may not suit your health needs or diet plan.
The bottom line is : enjoy this smoothie if it works for you.
Is Daily Warrior A Meal Replacement ?
Yes, Daily Warrior smoothie from Smoothie King is a meal replacement. It is a vegan-friendly, nutritious, 660-calorie (20 oz.) smoothie that provides protein, carbohydrates, fats, vitamins, minerals, and fiber . It was developed by Smoothie King food scientists and with input from American Cancer Society nutritionists .
It is a great-tasting smoothie that can be used as a meal replacement as it provides a high level of calories, protein, and nutrients.
Homemade Daily Warrior Smoothie King (Weight-Gain)
- 1 Banana Frozen
- 1 /2 cup Blueberries Frozen
- 1/4 cup Blueberry Juice
- 1/4 cup Apple Juice
- 1/4 cup Peanut Butter about 2 tbsp
- 1 handfull Spinach about 1/4 cup
- 2 Dates Pitted
- 2 tbsp Almonds
- 1 tsp Vanilla Extract optional
- 1/2 cup ice cubes or more as needed
- Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Credits section :
Featured image credit : Image by Freepik
Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.