HOMEMADE MANGOFEST SMOOTHIE KING
Learn how to make a MangoFest smoothie from Smoothie King! Discover the ingredients, calories, and whether real mangoes are used. Boost your immune system Now.
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Looking for a healthy and delicious way to boost your immune system? Give this homemade MangoFest Smoothie King a try! Made with mango, papaya, almond milk, pineapple juice, apple juice, and vanilla extract, this dairy-free smoothie is packed with antioxidants, minerals, and 100% of your daily recommended intake of vitamin C. It’s a nutritious and delicious option for a superfood breakfast or a post-workout meal !
What is in MangoFest Smoothie King?
The MangoFest Smoothie King is made with Mangoes, Apple Pineapple Juice Blend and Papaya Juice Blend . It is a smoothie from Smoothie King that’s designed to support your immune system while being low in calories.
The nutrition facts of The MangoFest Smoothie King for a 20 ounce serving are ( about 2 US cup ) :
- 300 calories
- 1g fat
- 73g carbs
- 2g protein
- 0g saturated fat
- 0mg cholesterol
- 3g fiber
- 66g sugar
- 0g added sugar
- 15mg sodium.
How Many Calories and Carbs are in a Smoothie King MangoFest ?
The MangoFest from Smoothie King contains without the added ingredients (source smoothieking.com ) :
- 300 calories , 2g protein, 73g carbs and 66g of sugar includes 0g of added sugar in a 20 ounce serving ( 591ml ) .
- 440 calories , 3g protein, 109g carbs and 99g of sugar includes 0g of added sugar in a 32 ounce serving ( 946ml) .
- 590 calories, 4g protein, 145g carbs and 132g of sugar includes 0g of added sugar in a 40 ounce serving ( 1182ml ) .
Does Smoothie King Use Real Mangoes?
Yes ! Smoothie King uses real mangoes in their smoothies. They use whole fruits and vegetables without any artificial preservatives, flavors or colors.
How To Make a MangoFest From Smoothie King
Ingredients And Why :
Mango : The star !! Mangoes are a great addition to healthy smoothie recipes for several reasons. They are naturally sweet and can help reduce the need for added sugar. Mangoes also have a thick and creamy texture that can give your smoothie a smooth and creamy consistency.
Mangoes contain vitamin A which is beneficial for the eyes and skin. They are also a great source of magnesium and potassium which can help lower blood pressure and maintain a regular pulse.
Papaya : Loaded with antioxidant, Vitamin C and Lycopene , papaya are a delicious and nutritious way to boost your immune system aid in digestion, and improve your skin.
Almond Milk : Unsweetened version contains fewer calories cholesterol, and saturated fat compared to equivalent dairy milk smoothies.
Pineapple Juice : It’s high in disease-fighting antioxidant , vitamin C, manganese and copper which can reduce inflammation and boost your immune system. It also adds a sweet and tart flavor to your smoothie.
The bromelain in pineapple juice may aid digestion and reduce inflammation in people with inflammatory bowel disorders.
Apple Juice: Add apple juice to your smoothie for a hydrating, antioxidant-rich boost that may boost immunity. Its high Vitamin C and polyphenol content make it a nutritious addition that also helps with tissue growth and repair.
Vanilla Extract :To enhance the flavor and make your smoothie tastier, consider adding a dash of vanilla extract.
Recipe : (1 Servings )
- 1 cup Mango chunks (Frozen , 150g )
- 1 small Papaya (peeled and pitted)
- 1/2 cup Unsweetened Almond Milk
- 1/4 cup Organic Pineapple juice
- 1/4 cup Organic Apple juice
- 1 tsp Vanilla Extract
- 1/2 cup ice (about 3 small ice cubes )
Method :
Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Nutritional values ( per serving) :
- Serving : 250ml
- Calories : 257 ;
- Protein : 2.7g ;
- Carbohydrates : 57.3g ;
- Dietary Fiber : 6g ;
- Total Sugars : 48.3g ;
- Total Fat : 2.9g ;
- Saturated Fat : 0.4g ;
- cholesterol : 0mg ;
- Sodium : 60mg ;
- Vitamin D : 1mcg ;
- Calcium : 218mg ;
- Iron :1mg ;
- Potassium : 805mg ;
Image By lifeforstock on Freepik
If you want more immune booster smoothie recipes , check out our recipe Immune Booster Orange Mango Smoothie (Starbucks CopyCat )
Homemade MangoFest Smoothie King
Ingredients
- 1 cup Mango chunks Frozen , 150g
- 1 small Papaya peeled and pitted
- 1/2 cup Unsweetened Almond Milk
- 1/4 cup Organic Pineapple juice
- 1/4 cup Organic Apple juice
- 1 tsp Vanilla Extract
- 1/2 cup ice about 3 small ice cubes
Instructions
- Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Credits section :
Featured image credit : Image by lifeforstock on Freepik
Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.
