HOMEMADE HYDRATION WATERMELON SMOOTHIE KING
Make a refreshing v Watermelon Smoothie King at home! Discover the ingredients, calories & what makes watermelon hydrating. Stay healthy with this easy recipe!
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This homemade Hydration Watermelon Smoothie King recipe is a healthy and dairy-free drink that is low in calories and packed with essential electrolytes such as sodium, potassium, and magnesium. Made with watermelon, strawberries, coconut water, lemon, lime, and sea salt, this smoothie is ideal for post-workout recovery and replenishing electrolytes lost during fitness routines. It is an excellent choice to cool down and rehydrate after a rigorous exercise session or hot summer days.
What Are The Ingredients For Hydration Watermelon Smoothie King?
The Last seen version of Hydration Watermelon Smoothie King from Smoothie King is made with blend of watermelon juice, coconut water and strawberries along with Smoothie King’s proprietary electrolyte blend
Smoothie King Franchises, Inc. launched a new line of Summer Hydration Smoothies in May 2016, which were blended with coconut water and strawberries and offered more potassium than leading sports drinks. As part of the summertime launch, Smoothie King enlisted the support of two well-known, professional beach volleyball players, Brooke Sweat and Emily Day.
The 2016 Summer Hydration Line included four smoothies: Watermelon Hydrator, Strawberry Mango Hydrator, Passionfruit Peach Hydrator, and Watermelon X-Treme. The watermelon juice blend and coconut water made their debut as ingredients for the brand.
The 2016 Watermelon Hydrator, blended with strawberries, watermelon juice blend, coconut water, lemon juice blend, turbinado, and protein blend, was one of the new summer hydration smoothies. The smoothie was fat-free, cholesterol-free, and low in sodium, with 260–360 calories per 20 oz. cup.
The nutrition facts of Hydration Watermelon Smoothie from Smoothie King for a 20 ounce serving are ( about 2 us cup ) :
- 270 calories
- 0.5g fat
- 69g carbs
- 2g protein
- 1g saturated fat
- 0mg cholesterol
- 2g fiber
- 52g sugar
- 0g added sugar
- 270mg sodium.
How Many Calories and Carbs are in The Hydration Watermelon From Smoothie King?
The Hydration Watermelon Smoothie from Smoothie King contains (source smoothieking.com ):
- 270 calories , 2g protein, 69g carbs and 52g of sugar includes 0g of added sugar in a 20 ounce serving ( 591ml ) .
- 400 calories , 3g protein, 104g carbs and 77g of sugar includes 0g of added sugar in a 32 ounce serving ( 946ml) .
- 530 calories , 4g protein, 138g carbs and 103g of sugar includes 0g of added sugar in a 40 ounce serving ( 1182ml ) .
Now do you want to make a Hydration Watermelon Smoothie King ? Check out our homemade variation with less sugar on this popular beverage :
How To Make A Hydration Watermelon Smoothie King
Ingredients And Why :
Frozen Watermelon : To prevent excessive ice dilution, begin by freezing the watermelon. Cut the fruit into chunks and place them in a freezer-safe bag, making sure to lay them flat. Avoid layering the watermelon, as this may cause them to stick together and make blending more difficult.
Also Using frozen watermelon chunks will result in a creamy watermelon smoothie that doesn’t separate easily.
Strawberries : Strawberries are a great addition to an electrolyte and hydration smoothie due to their high levels of potassium and antioxidant vitamin C. They also contain folate, phosphorus, calcium, and magnesium. Eating just one cup of strawberries provides about 5% of your daily potassium needs.
Coconut Water : Coconut water pairs perfectly with watermelon.
Lemon & Lime : Why ? Potassium, calcium, and magnesium, which are essential electrolyte minerals, are abundantly present in their natural form in lemon and lime juices, along with a high content of vitamin C and antioxidants. In addition to these, it will add a tart and acidic flavor, accompanied by a subtle touch of sweetness to your smoothie.
Sea Salt : The addition of salt enhances the sweetness of your smoothie, reducing the need for additional sweeteners. The 1/4 tsp sea salt added to our hydration smoothie is very important ingredient, providing Sodium: 460mg; Potassium: 2.7mg; Magnesium: 5.2mg; Chloride: 601mg. This combination of minerals is highly beneficial in replenishing your body’s essential electrolytes.
Recipe : (2 Servings )
- 2 cups frozen Seedless Watermelon chunks (about 0.4l )
- 1 cup frozen Strawberries
- 1 1/2 cup Coconut Water, unsweetened
- 1 peeled Lemon
- 1 peeled Lime
- 1/4 tsp sea salt
- 1 cup ice cubes ( optional Needed if fresh watermelon is used)
- 1 sprig Mint Leaves (optional)
Method :
Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Nutritional values ( per serving) :
- Serving : 250ml
- Calories : 163 ;
- Protein : 3.6g ;
- Carbohydrates : 40.4g ;
- Dietary Fiber : 6.3g ;
- Total Sugars : 14g ;
- Total Fat : 0.9g ;
- Saturated Fat : 0.3g ;
- cholesterol : 0mg ;
- Sodium : 255mg ;
- Vitamin D : 0mcg ;
- Calcium : 95mg ;
- Iron :2mg ;
- Potassium : 839mg ;
Image de Racool_studio sur Freepik
If you want more Electrolyte smoothie recipes , check out our recipe Keto-Friendly Electrolyte Smoothie
What Makes Watermelon So Hydrating?
Watermelon is 92% water, making it an excellent source of hydration. It also contains essential nutrients such as potassium, magnesium, and phosphorus, as well as amino acids that support nitric oxide synthesis which may enhance exercise performance .
With its low calorie density and high fiber content, watermelon may aid in weight loss and promote fullness. Additionally, its antioxidant properties, including lycopene, may help reduce the risk of chronic diseases like heart disease and diabetes.
Homemade Hydration Watermelon Smoothie King
Ingredients
- 2 cups frozen Seedless Watermelon chunks about 0.4l
- 1 cup frozen Strawberries
- 1 1/2 cup Coconut Water unsweetened
- 1 peeled Lemon
- 1 peeled Lime
- 1/4 tsp sea salt
- 1 cup ice cubes optional Needed if fresh watermelon is used
- 1 sprig Mint Leaves optional
Instructions
- Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
- To prevent excessive ice dilution, begin by freezing the watermelon. Cut the fruit into chunks and place them in a freezer-safe bag, making sure to lay them flat. Avoid layering the watermelon, as this may cause them to stick together and make blending more difficult.
Credits section :
Featured image credit : Image de Freepik
Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.
