Today we will go over three of the best keto friendly smoothies recipes and we will show you how to make them .

On this page:

• How To Make A Keto Strawberry Smoothie Recipe
• How To Make A Keto Peanut Butter Smoothie Recipe
• How To Make A Keto Green Smoothie Recipe

These Keto Smoothies made with ingredients low in carbs like strawberry , peanut butter or avocado are a wonderful, healthy way to help your body in weight loss, better blood sugar control, and lower cholesterol levels .  Additionally, these vegan recipes are filling enough for breakfast or a snack.

On the ketogenic diet, you drastically reduce your carbohydrate intake and replace it with a majority of fat-based calories. Thankfully, you may still enjoy smoothies while on the keto diet if you choose low-carb and healthy ingredients.

Here are the 3 best keto Friendly smoothie recipes that are low in carbs and high in fat.

How To Make A Keto Strawberry Smoothie Recipe

Berries, such as strawberries, blueberries, and raspberries, have fewer carbohydrates than most other fruits. They’re also high in fiber, an indigestible carb that helps with digestion. This strawberry keto smoothie contains only 5.4 grams of carbs and is filling enough to serve as a breakfast or snack.

Ingredients And Why :

• Strawberries : Strawberries are indeed a 100% keto-friendly fruit option , tasty, sweet, and satisfying fruit that you may enjoy on the keto diet in moderation . According to USDA data, a cup of sliced strawberries has more than 3 g of fiber and roughly 9 g of net carbohydrates.
• Almond Milk : Almond milk provides a creamy texture to every smoothie .
• Cococnut Milk :  Just enough to add extra thickness, sweetness, and richness.

Recipe : (4 Servings )

• 1 cup Unsweetened Almond Milk
• 1/2 cup Coconut Milk
• 2 cups ice crushed
• 1 cup frozen strawberries

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 91 ;
• Protein : 0.9g ;
• Carbohydrates :  5.4g ;
• Dietary Fiber : 1.7g ;
• Total Sugars : 3.2g ;
• Total Fat : 8g ;
• Saturated Fat : 0.28g  ;
• cholesterol : 0mg ;
• Sodium : 53mg ;
• Vitamin D : 0mcg ;
• Calcium : 88mg ;
• Iron : 1mg ;
• Potassium : 128mg ;

How To Make A Keto Peanut Butter Smoothie Recipe

This smoothie, which uses cocoa powder to complement creamy peanut butter, has only 6.5 grams of carbs and makes a great snack or post-meal dessert.

Ingredients And Why :

• Peanut Butter : Peanut Butter is keto-friendly . In a two-tablespoon serving (32-gram) of most natural peanut butters, whether it is smooth or crunchy, has about 7 grams of total carbs or 2-4 grams of net carbs (if you susbtract the carbs that come from fiber ) . The majority of the carbohydrates it does contain are fiber carbohydrates, which digest much more slowly than sugar-based carbohydrates . Also Peanut butter is high in protein, lipids, and fiber, and it may help people feel fuller for longer.
• Cocoa powder : Cocoa, like dark chocolate, is absolutely keto-friendly. Also it is an excellent smoothie component since it contains one of the highest quantities of magnesium and antioxidants of any food.
• Almond Milk : Almond milk provides a creamy texture to every smoothie .
• Coconut yogurt :  Just enough to add extra thickness, sweetness, and richness.
• Vanilla Extract : May add a lot of flavor and a little sweetness to the smoothie .
• Ice : Ice gives this cocoa smoothie just the proper amount of frozen texture.

Recipe : (2 Servings )

• 1 cup Unsweetened Almond Milk
• 2 tablespoons Natural Peanut Butter ( No added sugar, salt, and preservatives )
• ¼ cup Coconut Yogurt
• 1 cup Crushed Ice
• 1 tablespoon Unsweetened Cocoa Powder
• 1 tsp Vanilla Extract

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 153 ;
• Protein : 6.3g ;
• Carbohydrates :  6.5g ;
• Dietary Fiber : 2.5g ;
• Total Sugars : 1.3g ;
• Total Fat : 12.3g ;
• Saturated Fat : 1.9g  ;
• cholesterol : 0mg ;
• Sodium : 97mg ;
• Vitamin D : 1mcg ;
• Calcium : 157mg ;
• Iron : 3mg ;
• Potassium : 140mg ;

Credit : “peanut buttercup smoothie” by moirabot is licensed under CC BY-NC-SA 2.0.

How To Make A Keto Green Smoothie Recipe

Keto smoothies made with citrus juice and high-water-content fruits and vegetables can be a delicious snack or post-workout drink. Lemon juice,peanut butter , spinach,clery , avocado and cucumber combine to make a fantastic keto smoothie with only 10.9 grams of carbohydrates.

Ingredients And Why :

• Peanut Butter : Peanut Butter is keto-friendly . In a two-tablespoon serving (32-gram) of most natural peanut butters, whether it is smooth or crunchy, has about 7 grams of total carbs or 2-4 grams of net carbs (if you susbtract the carbs that come from fiber ) . The majority of the carbohydrates it does contain are fiber carbohydrates, which digest much more slowly than sugar-based carbohydrates . Also Peanut butter is high in protein, lipids, and fiber, and it may help people feel fuller for longer.
• Baby Spinach : Baby spinach is also keto-friendly : A 4-cup serving size of baby spinach has 2.4 grams total carbohydrates and 0.85 grams net carbs .
• Avocado : Avocados are a natural and nutritious keto diet food since they have 1.9g of protein, 1.9g of carbs, and 19.7g of fat per 100g. They also provide important minerals such as potassium, calcium, magnesium, and B vitamins.
• Celery : Celery sticks are a low-calorie, low-carb meal that one can have when on a ketogenic diet. The USDA estimates that 110 g of celery, or roughly nine celery sticks, has about 3 g of carbohydrates.
• Cucumber : Cucumber provides a variety of important nutrients, including vitamin K. Cucumber is also excellent for the keto diet due to its low carbohydrate level of 3.63 g per 100 g.
• Almond Milk : Almond milk provides a creamy texture to every smoothie .
• Lemon : This citrus fruit and its juice are both keto-friendly. According to USDA data, one lemon comprises 3 g of carbs and just about 11 calories.

Recipe : (2 Servings )

• 1 handful Baby Spinach (about 30g )
• 1/2 Avocado (peeled and frozen )
• 1 Rib of Celery (chopped)
• 2 handful cucumber (peeled and chopped)
• 1 cup unsweetened almond milk (or regular milk)
• 1 tablespoon Natural Peanut Butter
• Half Lemon Juice (Freshly Squeezed)

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 189 ;
• Protein : 4.7g ;
• Carbohydrates :  10.9g ;
• Dietary Fiber : 6g ;
• Total Sugars : 1.63g ;
• Total Fat : 15.6g ;
• Saturated Fat : 3g  ;
• cholesterol : 0mg ;
• Sodium : 138mg ;
• Vitamin D : 1mcg ;
• Calcium : 180mg ;
• Iron : 2mg ;
• Potassium : 430mg ;

Credits section :

Featured image credit : Image by Racool_studio on Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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