Homemade Hydration Watermelon Smoothie King
This homemade Hydration Watermelon Smoothie King recipe is a healthy and dairy-free drink that is low in calories and packed with essential electrolytes such as sodium, potassium, and magnesium. Made with watermelon, strawberries, coconut water, lemon, lime, and sea salt, this smoothie is ideal for post-workout recovery and replenishing electrolytes lost during fitness routines. It is an excellent choice to cool down and rehydrate after a rigorous exercise session or hot summer days.
Ingredients
- 2 cups frozen Seedless Watermelon chunks about 0.4l
- 1 cup frozen Strawberries
- 1 1/2 cup Coconut Water unsweetened
- 1 peeled Lemon
- 1 peeled Lime
- 1/4 tsp sea salt
- 1 cup ice cubes optional Needed if fresh watermelon is used
- 1 sprig Mint Leaves optional
Instructions
- Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
- To prevent excessive ice dilution, begin by freezing the watermelon. Cut the fruit into chunks and place them in a freezer-safe bag, making sure to lay them flat. Avoid layering the watermelon, as this may cause them to stick together and make blending more difficult.