Make a protein-packed Homemade Gladiator Strawberry Smoothie King with our recipe. Learn about ingredients, calories, sugar, and if it’s worth trying!

On this page:

• What is in a Gladiator Strawberry Smoothie at Smoothie King?

• How Many Calories , Carbs and Sugar are in The Gladiator Strawberry From Smoothie King?

• Is Gladiator Strawberry Good?

• How To Make A Homemade Gladiator Strawberry Smoothie King

This Smoothie King Copy-Cat Gladiator Strawberry recipe is a protein-rich post-workout meal replacement. Made with banana, strawberry, pure maple syrup, almond milk, vanilla extract, and vegan vanilla protein powder, this vegan and dairy-free smoothie is packed with nutrients. Try it for a satisfying and healthy meal on-the-go!

What is in a Gladiator Strawberry Smoothie at Smoothie King?

The Gladiator Strawberry is made with Gladiator® Protein Strawberry and 2 Choice Ingredients . . 

This smoothie is especially beneficial for athletes and those seeking to gain muscle mass due to its high protein content and vitamin D. It can be enjoyed as a meal replacement or snack, and can be customized to meet specific dietary needs.

The nutrition facts of  The Gladiator Strawberry Smoothie King for a 20 ounce serving are ( about 2 us cup ) :

• 220 calories
• 3g fat
• 4g carbs
• 45g protein
• 2.5g saturated fat
• 25mg cholesterol
• 0g fiber
• 1g sugar
• 0g added sugar
• 370mg sodium.

How Many Calories , Carbs and Sugar are in The Gladiator Strawberry From Smoothie King?

The Gladiator Strawberry from Smoothie King contains without the added ingredients (source smoothieking.com ) :

• 220 calories ,  45g protein, 4g carbs and 1g of sugar includes 0g of added sugar in a 20 ounce serving  ( 591ml ) .
• 220 calories ,  45g protein, 4g carbs  and 1g of sugar includes 0g of added sugar in a 32 ounce serving ( 946ml) .
• 220 calories,  45g protein, 4g carbs  and 1g of sugar includes 0g of added sugar in a 40 ounce serving ( 1182ml ) .

Is Gladiator Strawberry Good?

The Gladiator Strawberry smoothie is a good option for those looking for a nutritious and tasty drink that is low in calories and sugar. The smoothie is packed with protein and vitamins, making it a great option for athletes and those seeking to gain muscle mass.

Additionally, the deep strawberry flavor of the smoothie is said to be unbeatable, making it an enjoyable drink for anyone looking for a healthy and delicious option.

Since the smoothie does not contain any added sugars and low in carbs , it can also be a good choice for those looking to limit their sugar intake.

Be careful when adding the two ingredients of your choice, and if you accidentally add too much of the wrong ingredient, the number of calories, carbs, and sugar in the smoothie can increase significantly.

Overall, it seems that the Gladiator Strawberry smoothie is a good option for anyone looking for a healthy and satisfying drink.

How To Make A Homemade Gladiator Strawberry Smoothie King

Ingredients And Why :

Banana : The smooth and creamy texture of this smoothie is achieved by the addition of frozen bananas, which also impart natural sweetness to the drink.

Strawberry : Frozen berries are readily available and can be conveniently stored for use in smoothies. Their addition imparts a pleasant icy texture to the drink. In the event that fresh berries are used, adding a frozen banana can help achieve the desired texture.

Almond Milk : Enhance the smooth and creamy texture of your smoothie.

Pure Maple Syrup : The addition of a touch of maple flavoring accentuates the natural sweetness of the berries in the smoothie. While it is possible to exclude this ingredient for individuals on a low-sugar diet, the drink may not taste sufficiently sweet without it.

Vanilla Extract : To enhance the taste of the smoothie, consider adding vanilla extract according to your preference.

Vegan protein powder : Incorporating a plant-based protein boost into your smoothie is an easy and nutritious way to up your protein intake.

Recipe : (1 Servings )

• 1/2 cup frozen Strawberries halves ( 76 g / 4 oz ).
• 1/2  Medium Banana slices Frozen ( 60 g )
• 1/2 cup Unsweetened Almond Milk  ( / 120 ml / 8 fl oz or more to taste)
• 2 scoop Vegan Protein Powder (about 62g)
• 1/2 tsp Vanilla Extract
• 1 tTbsp Pure Maple Syrup (to replace Turbinado sugar)
• 1/2 cup Ice
• 1/4 cup Water

Method : 

After adding the strawberries, I drizzled 1 tablespoon of pure maple syrup over them. Next, I added a splash of water and mixed the syrup until it was well combined. Finally, I added the remaining ingredients to the mixture and blended everything together.

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 316 ;
• Protein : 41.6g ;
• Carbohydrates :  29.7g ;
• Dietary Fiber : 3.5g ;
• Total Sugars : 15.3g ;
• Total Fat : 3.5g ;
• Saturated Fat : 0.2g  ;
• cholesterol : 0mg ;
• Sodium : 287mg ;
• Vitamin D : 1mcg ;
• Calcium : 171mg ;
• Iron :0mg ;
• Potassium : 332mg ;

Image by chandlervid85 on Freepik

 

If you want more smoothie king recipes , check out our recipe Homemade Pineapple Surf Smoothie King

Credits section :

Featured image credit : Image by chandlervid85 on Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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