BEST WHEATGRASS DETOX & IMMUNE BOOSTER JUICE

Written by smoothies on 05/12/2022. Posted in Juice

Today we will go over the Best Wheatgrass Detox & Immune Booster Juice recipe and we will show what are the Wheatgrass Juice benefits .

On this page:

How To Make The Best Wheatgrass Detox & Immune Booster Juice Recipe
What Are The Wheatgrass Juice Benefits ?

This wheatgrass detox & immune booster juice made with apple , Wheatgrass , ginger and vanilla extract is a wonderful, healthy way to help your body boost its own immune system and detox . Additionally, this vegan recipe is packed with antioxidants and vitamins . It is the ideal superfood breakfast !

Wheatgrass has long been employed in Persian and Indian festivities and rituals. It is the freshly sprouted first leaves of the common wheat plant (Triticum aestivum), and it is used as a food, drink, or dietary supplement. Now follow this complete guide of how to make a Wheatgrass Detox & Immune Booster Juice :

How To Make The Best Wheatgrass Detox & Immune Booster Juice Recipe

Ingredients And Why :

Wheatgrass : The countless vitamins, minerals, enzymes, and amino acids in this superfood aid in the removal of toxins from the body and in the clearing of the mind, allowing you to be more effective and emotionally balanced.
Apple : Apples are a very nutrient-dense fruit with numerous health advantages. They include lots of antioxidants ( flavonoids ) and fiber. Eating them is associated with a reduced risk of numerous chronic diseases, such as cancer, heart disease, and diabetes. Additionally, apples may aid in weight loss and enhance gut and brain health.
Ginger : Most detox programs include ginger because of its capacity to cleanse the body by promoting digestion, circulation, and sweating. Its digestive effects may help to cleanse the colon, liver, and other organs of pollutants and toxins.
Vanilla extract : May add a lot of flavor and a little sweetness to the smoothie .

Recipe : (1 Servings )

30 gr Wheatgrass
1 Apple
A piece of ginger
1/2 teaspoon vanilla extract (optional to taste )
cup or two of water ( If you don’t have a juicer )

Method :

Juice all ingredients, pour the juice in glasses and serve it with some ice cubes.

Nutritional values ( per serving) :

Serving : 250ml
Calories : 260 ;
Protein : 8.2g ;
Carbohydrates : 47.3g ;
Dietary Fiber : 13g ;
Total Sugars : 23.7g ;
Total Fat : 0.5g ;
Saturated Fat : 0g ;
cholesterol : 0mg ;
Sodium : 17mg ;
Vitamin D : 1mcg ;
Calcium : 142mg ;
Iron : 9mg ;
Potassium : 1135mg ;

What Are The Wheatgrass Juice Benefits ?

Numerous health benefits, including reduced inflammation, lowered cholesterol, improved blood sugar regulation, and weight loss have been linked to wheatgrass and its components.

Recap of the Wheatgrass juice benefits :

High in Antioxidants and Nutrients : Wheatgrass contains a lot of vitamins (A, C and E ), minerals (iron, magnesium, calcium) , and amino acids as well as a lot of chlorophyll. Its antioxidant ( glutathione , vitamins C and E ) concentration may guard against oxidative stress and cell deterioration, according to research conducted on test tubes and animals.

Cancer-Fighting Benefits : Wheatgrass may aid in the prevention of cancer due to its antioxidant characteristics. According to certain research, it can aid in the destruction of cancer cells. These research mostly take place in test tubes.
One test-tube investigation found that wheatgrass extract significantly reduced the growth of mouth cancer cells by 41%.(1) . Also in a another experiment, wheatgrass caused leukemia cells to die and reduced their quantity by up to 65% within three days of treatment. But , to demonstrate wheatgrass’s ability to prevent cancer, more study is required.
May Lower Cholesterol : Numerous studies suggest that wheatgrass may be able to lower cholesterol levels, which in turn may reduce your risk of developing heart disease. Animal studies are currently the only studies that are accessible.
According to one study, wheatgrass can lower LDL cholesterol and triglycerides in a manner comparable to that of the standard cholesterol-lowering drug atorvastatin. Although the results are encouraging, further research on humans is required to establish whether wheatgrass actually lowers cholesterol.

May Help Regulate Blood Sugar : Although further human trials are required, several animal studies have suggested that wheatgrass may help lower blood sugar levels.

Might Reduce Inflammation : According to some research, wheatgrass may help to reduce chronic inflammation, which lowers your risk of acquiring diseases like cancer and heart disease. According to a tiny study, consuming half a cup of wheatgrass juice daily for a month helped persons with ulcerative colitis experience less bleeding. The chlorophyll in wheatgrass may aid to lessen inflammation in the body, according to other test-tube studies.

Might Encourage Weight Loss : The thylakoids in wheatgrass and other green crops have been linked to increased satiety and weight loss in both human and animal studies.