VITAMIN BOOSTER MORINGA SMOOTHIE

Written by smoothies on 30/11/2022. Posted in Green Smoothies Recipes, Smoothies Recipes

Today we will go over the easiest vitamin booster moringa smoothie recipe and we will show what are the moringa smoothie benefits .

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How To Make A Vitamin Booster Moringa Smoothie Recipe
What are the Moringa Smoothie Benefits ?

This vitamin booster moringa smoothie made with apple , banana , almond milk , Moringa and vanilla extract is a wonderful, healthy way to help your body boost its own immune system and energy production . Additionally, this vegan recipe is packed with protein, essential amino acids, vitamins and antioxidants . It is the ideal superfood breakfast !

Native to northern India, the Moringa oleifera plant can also grow in tropical and subtropical regions of Asia and Africa. The leaves, flowers, seeds, and roots of this plant have all long been utilized in folk medicine. Now follow this complete guide of how to make a Vitamin Booster Moringa Smoothie :

How To Make A Vitamin Booster Moringa Smoothie Recipe

Ingredients And Why :

Moringa : Moringa leaves are filled with protein, essential amino acids, 27 vitamins, and 46 antioxidants, making them one of the most nutrient-dense greens on the world .
Apple : Apples are a very nutrient-dense fruit with numerous health advantages. They include lots of antioxidants ( flavonoids ) and fiber. Eating them is associated with a reduced risk of numerous chronic diseases, such as cancer, heart disease, and diabetes. Additionally, apples may aid in weight loss and enhance gut and brain health.
Bananas : Bananas are high in nutrients that give the body a boost of energy. Also Bananas provide sweetness without the use of sugar, which is crucial because refined carbs can induce inflammation, and the inflammatory process in the body degrades collagen ( protein ).
Almond Milk : Almond milk provides a creamy texture to every smoothie .
Vanilla extract : May add a lot of flavor and a little sweetness to the smoothie .

Recipe : (1 Servings )

1 Medium Banana (cut into chunks and frozen )
1 Apple
1 cup Unsweetened Almond Milk
2 tsp Moringa leaf powder ( 5 to 10g)
1 tsp vanilla extract
A piece of ginger (thumbnail size) (Optional For more immune system boosting )

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 158 ;
Protein : 2.9g ;
Carbohydrates : 34.1g ;
Dietary Fiber : 4.7g ;
Total Sugars : 19.1g ;
Total Fat : 2.4g ;
Saturated Fat : 0.28g ;
cholesterol : 0mg ;
Sodium : 92mg ;
Vitamin D : 1mcg ;
Calcium : 364mg ;
Iron : 4mg ;
Potassium : 429mg ;

What are the Moringa Smoothie Benefits ?

According to research so far, Moringa oleifera may result in minor drops in cholesterol and blood sugar. Additionally, it might prevent arsenic toxicity and have anti-inflammatory and antioxidant benefits.

Recap of the Moringa smoothie benefits :

Moringa Oleifera Is High in Nutrients : Moringa leaves contain a variety of essential elements, including protein, vitamin B6, vitamin C, riboflavin, and iron. The leaves contain 7 times the vitamin C of oranges and 15 times the potassium of bananas. It also contains calcium, protein, iron, and amino acids, which aid in the healing and building of muscle.
High in Antioxidants : Moringa oleifera is high in antioxidants such as quercetin and chlorogenic acid.Also Moringa leaf powder can boost antioxidant levels in the blood . Researchers tested the effects of a tablespoon of moringa leaf powder once a day for three months on antioxidant status and found a reduction in oxidative stress, as one would expect from eating any nutritious plant diet.
Could Reduce Blood Sugar Levels : Moringa leaves may lower blood sugar levels, but further research is needed before making any firm suggestions.
Possibly Anti-Inflammatory : The anti-inflammatory activities of Moringa oleifera have been demonstrated in research on animals . There is no human research on this impact.
May Lower Cholesterol : Moringa oleifera has the ability to reduce cholesterol levels, hence lowering the risk of heart disease.
Might Offer Protection against Arsenic Toxicity : Moringa oleifera may offer protection against arsenic toxicity, according to animal research. However, no human studies of this have
Cancer-Fighting Benefits : Many anticancer compounds are found in Moringa leaves, including eugenol, niazimicin, and isopropyl isothiocyanate. They have the ability to kill cancer cells as well as potentially prevent cancer from growing.