Peanut butter is commonly consumed for weight gain because it is high in calories and fat content.But did you know it can also help you lose weight ?

Peanut butter is high in good fats, protein, fiber, and a variety of vitamins and minerals. Nutrient-rich foods such as peanut butter  should be a part of any successful weight loss program.

Today we will show you if peanut butter smoothie ( shake ) is good for weight loss and we will go over the easiest keto peanut butter smoothie for weight loss recipe .

On this page:

Keto Peanut Butter Smoothie For Weight Loss (Recipe) 

Ingredients : (2 Servings )

To benefit from the advantages of peanut butter, here is a super delicious vegan recipe:

  • 1 cup Unsweetened Almond Milk
  • 2 tablespoons Natural Peanut Butter ( No added sugar, salt, and preservatives )
  • 2 tablespoons monk fruit
  • ¼ cup coconut yogurt
  • 1 cup Crushed Ice
  • 1 tablespoon Unsweetened Cocoa Powder

Nutritional values (per serving) :

Serving : 250ml  calories : 156 ; protein 7.4g; carbohydrates 9.3g ; Total Fat 11.1g ;  Saturated Fat 2.7g  ; cholesterol 0mg; sodium 97mg ; Fiber: 2.5g

Method : 

Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!


Credit : “peanut buttercup smoothie” by moirabot is licensed under CC BY-NC-SA 2.0.

Is Peanut Butter Smoothie (shake) Good For Weight Loss ?

The short answer is yes and it depends . Many don’t realize that peanut butter can be included in a weight loss diet. It can aid in weight loss if consumed in the proper quantity and method. With just one serving, peanut butter can provide a variety of nutrients.

Here some peanut butter qualities that may help support your weight loss goals  :

  • Keeps you fuller, for longer and Reduce appetite  : Did you know that 2-tablespoon (32-gram) of peanut butter provides about 8 grams of protein and 17% of the calories come from protein . Some research suggests that peanut butter’s high protein content and healthy fats (monounsaturated fats) can suppress hunger by increasing feelings of fullness .Thus, this might encourage weight loss. Additionally, eating foods high in protein, such as peanut butter, can help you lose weight while preserving your muscle mass.

  • Lowering Blood Sugar Levels : Obesity and diabetes have been linked to unstable blood sugar levels. However, peanut butter has a low glycemic index of  14  despite its sweetness and yummy texture.It  boost your energy by stabilizing your blood sugar . In fact, scientific evidence suggests, but does not prove, that eating 1.5 oz. of nuts per day, including peanuts, as part of a low-fat, low-cholesterol diet may lower the risk of heart disease. Maintaining a healthy weight is critical to lowering cardiovascular risk and managing diabetes.By the way Peanuts are a heart-healthy diet.

  • Low in carbs : Ketogenic diets are those in which the body is primarily fuelled by ketones rather than glucose. Ketones are a type of energy that is produced by the breakdown of body fat. Due to their low carb content, peanuts are suitable for those with type 2 diabetes or on a Ketogenic (low carb) diet . Thus, this might encourage weight loss.

Our final thought : Incorporating peanut butter  smoothie (shake)  into your diet may be an excellent  weight maintenance  technique if it helps you balance other calories you might otherwise consume. Your peanut butter smoothie may reduce your appetite until your next meal if you emphasize ingredients that are low in calories and high in protein and fiber. Whole fruits and vegetables, nut butters, and low- or no-sugar yogurts are all fantastic weight-loss foods… Finally The basic solution is to consume less calories during the day than you burn.There is no secret diet that will enable you to do so. To increase your chances of success, measure your calorie consumption every day using an online calorie counter or substitute a peanut butter smoothie for a snack in between meals.

Is Peanut Butter Good For Keto?

The short answer is yes . Peanut Butter is keto-friendly . Usually, the ketogenic diet limits daily total carbohydrate consumption to less than 50 grams. In a two-tablespoon serving (32-gram) of most natural peanut butters, whether it is smooth or crunchy, has about 7 grams of total carbs or 2-4 grams of net carbs (if you susbtract the carbs that come from fiber ) .  The majority of the carbohydrates it does contain are fiber carbohydrates, which digest much more slowly than sugar-based carbohydrates .

Ok natural peanut butter (No added sugar, salt, and preservatives)  is good for Keto .However, peanut butter that contains honey or other sweet ingredients like chocolate or fruit preserves may have a high enough carbohydrate content from sugar to be difficult to incorporate into a ketogenic diet .


Credits section :

Featured image credit : Image by azerbaijan_stockers on Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. does not claim responsibility for this information.

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