Dear fans and followers , Have you ever tried making apple cider vinegar and lemon juice ? Only a few people have done so, but you may be one of them. Today we will go over the easiest recipe show you the benefit of drinking apple cider vinegar and lemon juice .

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Apple Cider Vinegar And Lemon Juice Recipe

Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free

Ingredients :

  • 1tbsp freshly squeezed lemon juice
  • 1 tsp raw unfiltered apple cider vinegar (or up to 3 tsp)
  • 1 tsp fresh ginger juice
  • 1 tbsp of coconut nectar
  • 0,2l of water
  • ice cubes

Method : 

Juice all ingredients and enjoy!

What Is The Benefit Of Drinking Apple Cider Vinegar And Lemon Juice ?

Apple cider vinegar and Lemon juice mixed together have antioxidant, anti-diabetic, and anti-obesity properties . This Combo provides a nutrient-dense drink that is both refreshing and restorative.

Now What Are The Benefit Of Drinking Apple Cider Vinegar And Lemon Juice ?

Apple Cider Vinegar Benefits :

  • Weight Loss : we will explain it to you in the next section .
  • Anti-Diabetic : Acetic acid has antioxidant and cholesterol-lowering properties . It’s no surprise, therefore, that some weeks of apple cider vinegar consumption lowered blood lipids in hyperlipidemia patients ( Vinegar improved blood sugar and insulin levels in a group of persons with type 2 diabetes, according to a short research. ) .
  • Reduces belly fat .
  • It’s a natural laxative that can help with digestion.
  • Reduces blood pressure and strengthens the heart .

Lemon Juice Benefits :

  • Vitamin C : Lemons are high in Vitamin C, which helps to boost immunity, fight infection, and heal wounds, among other things.
  • Relieves a sore throat
  • Prevents the formation of kidney stones
  • Helps with digestion
  • Promotes weight loss

Does Lemon Juice And Apple Cider Vinegar Work For Weight Loss ?

The short answer is no studies confirm the weight loss effects of lemon juice and apple cider vinegar in humans .But it can help in  weight control and we will explain you how .

Lemon Juice And Apple Cider Vinegar contain pectin fiber that makes you feel full and so helps you regulate your portion sizes ! It also aids in the digestion of meals, the absorption of nutrients, and the regulation of your metabolism.Also Cider Vinegar contain acetic acid that may have hunger-suppressing effects.

It has also been shown in animal trials to help in weight loss. It increases metabolism, lowers and burns belly fat, and even decreases rats’ appetite, according to research.

”  The most widely quoted study of humans is a 2009 trial of 175 people who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day. After three months, those who consumed vinegar had modest weight loss (2 to 4 pounds) and lower triglyceride levels than those who drank no vinegar. Another small study found that vinegar consumption promoted feeling fuller after eating, but that it did so by causing nausea. Neither of these studies (and none I could find in a medical literature search) specifically studied apple cider vinegar.  A more recent study randomly assigned 39 study subjects to follow a restricted calorie diet with apple cider vinegar or a restricted calorie diet without apple cider vinegar for 12 weeks.  While both groups lost weight, the apple cider vinegar group lost more.  As with many prior studies, this one was quite small and short-term. ” Source : health.harvard 

Overall, there isn’t enough scientific data to suggest that drinking vinegar (whether apple cider vinegar or not) is a dependable, long-term way to lose weight.

Our final thought : If you’re attempting to lose weight, incorporating apple cider vinegar into your diet is unlikely to help. But using lemon juice and apple cider vinegar together can help in  weight control and your waistline when it’s combined with increased physical activity and healthy modifications to your diet..

How Often Should You Drink Apple Cider Vinegar And Lemon Juice ?

Apple cider vinegar with lemon juice can be consumed on a daily basis. According to several studies, daily use of 15ml vinegar was sufficient to reduce hypertension, hyperlipidemia, and obesity. But you should becarefull :

  • Vinegar should be diluted before used.When consumed “straight,” its extreme acidity can harm tooth enamel; using it with a vinaigrette salad dressing is a preferable option.
  • It has been linked to the development or worsening of low potassium levels.This is especially critical for persons using potassium-lowering medicines (such as common diuretics taken to treat high blood pressure).
  • Vinegar has the ability to change insulin levels.A high vinegar diet should be avoided by those with diabetes in particular.
Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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