Looking for a delicious dairy-free smoothie recipe ? Coconut milk is a great option .This plant-based milk is great for giving smoothies a creamy body without the dairy. Today we will show you our low carb keto Coconut milk smoothie recipe good for weight loss .

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Coconut Milk Smoothie Recipe For Weight Loss

Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free

Ingredients :

  • 2 peeled avocados
  • The juice of half a lime
  • 1 tbsp of chia seeds
  • 5 mint leaves
  • 0,3l (~10oz) of coconut milk

Method : 

Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!

Can I Use Coconut Milk Instead Of Almond Milk In Smoothies ?

The short answer is yes . It all depends on what you’re searching for, of course. Both of these dairy-free milks can be included in a balanced diet. But If you can’t use nut-based milks owing to allergies or intolerances, you can use coconut milk instead .

Coconut milk :

Coconut milk is a milk made from coconut pulp.It’s creamy and rich, with a lot of fat in it.Canned coconut milk is a common component in Southeast Asian, East African, Latin American, and Caribbean cuisines.Coconut milk is also available in a chilled carton as a non-dairy beverage; this is just coconut milk with water added. It has a neutral flavor and is naturally low in calories, making it a wonderful choice for smoothies, cereals, and baking.

Almond milk :

Almond milk is a plant-based dairy product prepared from pulverized almonds and water.It has a very thin texture and is minimal in fat.For most smoothie combinations, almond milk is a win-win-win.When picking it up, go for the unsweetened varieties to prevent unnecessary sugar and calories.

Is Coconut Milk Smoothie Good For Weight Loss ?

Researchers have linked the medium-chain triglycerides present in coconut milk to weight reduction via reducing hunger and raising energy . Does this imply that they will assist you in losing weight ? Not all the time .

The following is a breakdown of the nutritional information per 1 cup serving :

Ingredient Calories Protein Carbs Fat
Canned coconut milk 552 5 grams 13 grams 57 grams
Carton coconut milk 45 0 grams 1 grams 4.5 grams
Almond milk 40 1 gram 3.5 grams 3 grams

As you can see from the points above, canned coconut milk is quite heavy in calories and fat, so use it sparingly. Carton coconut milk (available in the refrigerated department)  have fewer calories and fat, as well as fewer carbohydrates and protein, than canned coconut milk.

Does Coconut Milk Thicken Smoothies ?

Most of the time, coconut milk would be a terrific addition to any smoothie.The smoothie that results from the whole thickening process using coconut milk may thicken your smoothie to the desired consistency while also providing creaminess, nutrition, and healthy fat.We know that most individuals would love the snack because of its higher nutritious content.

The coconut milk not only thickens your drink, but it also provides you with the nutrients your body need.Smoothies made with coconut milk go a long way toward sustaining you – they keep you satiated for longer, so you don’t feel hungry again.

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