BEETROOT JUICE VS CELERY JUICE
Which juice would you choose ? Red Beetroot Juice or Green Celery Juice ? Who is gonna win the fruity challenge ? Have you ever wondered how the nutritional value of your favorite foods compares ?
For a fast rundown of key nutrients and distinctions between beets and celery, consider the following:
- Potassium is abundant in both beets and celery.
- The folate content of beets is higher.
- Beet is a great source of dietary fiber.
- Celery has 4 times less sugar than beet.
- Celery has 67% less calories than beet.
- Celery has 69% less carbohydrates than beet.
Today we will give you two Vegan Juice Recipes : Beetroot Juice VS Celery Juice .
On this page:
Red Beetroot Juice Recipe
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
- 3 beetroots
- 2 peeled oranges
- 6 carrots
- 1 peeled lemon
- A large piece of ginger
Method :
Juice all ingredients and enjoy these healthy and refreshing juices without adding water!
Green Celery Juice Recipe
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
- A bunch of celery
- 2 pears
- 2 apples
Method :
Juice all ingredients and enjoy these healthy and refreshing juices without adding water!
Beets vs. Celery : Nutrition Comparison
Why is Beetroot better than Celery?
- 2.69x more food energy (kcal) per 100g : 43kcal vs 16kcal
- 2.33x more proteins per 100g : 1.61g vs 0.69g
- 1.75x more dietary fiber per 100g : 2.8g vs 1.6g
- 4x more iron per 100g : 0.8mg vs 0.2mg
- 2.09x more magnesium per 100g : 23mg vs 11mg
- 25% more potassium per 100g : 325mg vs 260mg
- 2.69x more zinc per 100g : 0.35mg vs 0.13mg
- 3.19x more manganese per 100g : 0.33mg vs 0.103mg
The following nutrition information is provided by versus.com .
Why is Celery better than Beetroot?
- 8.96% higher water content per 100g : 95.43g vs 87.58g
- 80.18% smaller amount of sugars per 100g : 1.34g vs 6.76g
- 2.5x more calcium per 100g : 40mg vs 16mg
- 13.61x more vitamin A (IU) per 100g : 449IU vs 33IU
- 6.75x more vitamin E (alpha-tocopherol) per 100g : 0.27mg vs 0.04mg
- 146.5x more vitamin K per 100g : 29.3µg vs 0.2µg
- 10.45% more vitamin B6 per 100g : 0.07mg vs 0.067mg
- 11x more vitamin A (RAE) per 100g : 22µg vs 2µg
The following nutrition information is provided by versus.com .
