Today we will go over the best Merry Christmas cranberry smoothie recipe and we will show you if drinking cranberry smoothie is good for you  .

On this page:

• How To Make The Best Merry Christmas Cranberry Smoothie (Vegan Recipe )

• Are Cranberry Smoothies Good For You ? (Benefits)

This delicious Merry Christmas cranberry smoothie recipe made with banana , cranberry , raspberry , cinnamon and ginger is a wonderful, healthy way to help your body to boost his own energy .  Additionally, this vegan dairy-free recipe is packed with vitamins (C, E, K1) , manganese , copper and antioxidant  . It is the perfect breakfast on the go , refreshing snack or  drink during the festive season!

Cranberries are a classic Christmas ingredient. Make a sauce out of them, add them to cereal, or to salads. But they’re also excellent in a winter smoothie, and look at the color they add !

Now follow this complete guide of how to make the best vegan merry Christmas cranberry smoothie smoothie :

How To Make The Best Merry Christmas Cranberry Smoothie (Vegan Recipe )

Ingredients And Why :

• Cranberries and Raspberries  : Fresh cranberries provide a pop of color and flavor to this smoothie. Also berries are an excellent smoothie addition since they give a fruity flavor, fiber, and a lovely color. Also they are suitable for most diets because they are low in calories and carbohydrates and are easily accessible fresh or frozen.
• Banana : One banana provides around 10% of your daily fiber and soluble fiber requirements. Bananas are high in nutrients that give the body a boost of energy. Also Bananas provide sweetness without the use of sugar, which is crucial because refined carbs can induce inflammation, and the inflammatory process in the body degrades collagen ( protein ) .
• Cranberry Juice : To give it an extra cranberry punch, we used cranberry juice instead of milk or water, like we would with normal smoothies.
• Cinnamon : Cinnamon’s sweet, warm, and comforting flavor transforms a smoothie into an equally healthy and tasty beverage. It may aid in lowering blood sugar levels, lowering risk factors for heart disease, and reducing inflammation because of the several beneficial components it contains.
• Ginger :  Ginger may improve immune health due to its potent anti-inflammatory and antioxidant properties. Most detox programs include ginger because of its capacity to cleanse the body by promoting digestion, circulation, and sweating. Its digestive effects may help to cleanse the colon, liver, and other organs of pollutants and toxins.

Recipe : (2 Servings )

• 1 frozen ripe Banana, cut into chunks
• 1 cup fresh Cranberries (about 100 gr)
• 1 handful of Raspberries (about 65 gr)
• 400 ml Natural Cranberry Juice
• 1/2 teaspoon Cinnamon
• 1/2 teaspoon Fresh ginger

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 201 ;
• Protein : 1.1g ;
• Carbohydrates :  47.9g ;
• Dietary Fiber : 6g ;
• Total Sugars : 34.7g ;
• Total Fat : 0.4g ;
• Saturated Fat :0.1g  ;
• cholesterol : 0mg ;
• Sodium : 9mg ;
• Vitamin D : 0mcg ;
• Calcium : 26mg ;
• Iron : 1mg ;
• Potassium : 494mg ;

Are Cranberry Smoothies Good For You ? (Benefits)

The short answer is Yes . Cranberries are mostly composed of carbohydrates and fiber .They also include a variety of vitamins and minerals, including as manganese, copper, and vitamins C, E, and K1. Remember that cranberry juice contains almost no fiber.

Here Recap of the cranberry Smoothie Benefits  :

• Antioxidants Rich : They contain a lot of antioxidants that aids in the prevention of oxidative damage. According to one study, cranberries contain the greatest level of phenols, a form of antioxidant, among 20 common fruits.

• Urinary Tract Infection Prevention : They support urinary tract health. Cranberries have been found in studies to reduce the risk of urinary tract infection (UTI) in certain patients. This includes children and women who have them frequently. Your doctor may advise you to take them as supplements or to drink the juice on occasion. However, this will not cure a UTI once it has begun. If you suspect you have one, consult your doctor about a more effective treatment.

• Can Improve Heart Health : Cranberries are high in antioxidants, which may be good to heart health. Anthocyanins, proanthocyanidins, and quercetin are examples of these.

• Anti-Cancer and Anti-Inflammatory Effects : Cranberries contain a lot of anthocyanins, too. These compounds are responsible for the dark red color of cranberries. They may have anti-inflammatory and anti-cancer properties, according to studies.Also  Cranberries or cranberry smoothie may lower your risk of stomach cancer if regularly taken. The juice and extract also lower blood pressure and cholesterol levels, two risk factors for heart disease.

• May Support Gut Health : They have been demonstrated in studies to boost gut bacteria in persons who eat an animal-based diet. In other words, if you eat a lot of meat, dairy, and sugar, cranberries can help replenish your digestive tract with beneficial bacteria. In addition, they lower bile acids in the gut, which have been linked to colon and gastrointestinal malignancies.

 

Credits section :

Featured image credit : Image by KamranAydinov on Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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