FRIYAY SMOOTHIE
Today we will go over a very delicious and refreshing smoothie recipe ! It consists of citrus fruits with a spicy touch from ginger and turmeric. Do you know that combo? You will find the recipe below .
On this page:
Recipe
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
- 1 peeled bloodorange
- The juice of half a lime
- 1 peeled banana
- Half a peeled and pitted avocado
- 2 handfuls of spinach
- A piece of ginger
- A piece of turmeric
- 0,4l (=~14oz) of water
Method :
Blend all ingredients at least 1 minute until smooth and enjoy!
Info About Blood Orange : Nutrition , Benefits , Selection and Storage
Blood Orange Nutrition Facts :
Blood oranges are low in calories but abundant in fiber, vitamins, and minerals, all of which your body need.
One blood orange contains :
- Calories: 69
- Protein: 1 gram
- Fat: 0.6 grams
- Carbs: 15 grams
- Fiber: 3 grams
The following nutrition information is provided by the USDA.
Blood Orange Benefits :
There are some facts to health benefits of Blood Orange :
- May promote weight loss
- May support healthy pregnancy
- May boost immune function
- May improve gut health
- May have cancer-fighting properties
- Versatile and delicious
Blood Orange Selection :
Choose oranges with the most weight for their size.In most situations, the color of the skin is unimportant, as it may be changed by variation as well as dyeing at the packing shed.Green patches on the peel of perfectly ripe oranges do occur occasionally; this generally occurs late in the season with fruit that hasn’t been picked by the time the trees begin to flower again.
Blood Orange Storage :
Because oranges have relatively thick peels, they can be stored at room temperature for up to a couple of weeks. Refrigerating doesn’t hurt oranges, though, so that’s fine if that’s what you prefer.
