BEETROOT JUICE
Beetroot is a fantastic veggie that aids with cardiovascular health.Beetroot juice has been clinically demonstrated to aid in the reduction of excessive blood pressure and hence the prevention of cardiovascular issues. Apart from this most prominent benefit, it also has a slew of additional advantages, making it one of the healthiest juice recipes available.It’s a straightforward combination of red beets, apple, orange and ginger.
Today we will go over the easiest and quickest Beetroot Ginger Juice recipe . Did you know that Beetroot Juice may Increase Stamina …Get the recipe now !
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Beetroot Juice Recipe
Then try this homemade recipe with natural sugar and raw products :
Total time: 10 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
- 2 beetroots
- 4 apples
- 1 orange
- A large piece of ginger
Method :
Wash the beetroot, the ginger and the apples well and peel the orange.Then put it all in the juicer, it makes about 0,5 liter of freshly squeezed juice.Place in the fridge until consumed or enjoy immediately!
Info About Beetroot : Nutrition , Benefits , Selection and Storage
Beetroot Nutrition Facts :
Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%).
One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients :
- Calories: 43
- Water: 88%
- Protein: 1.6 grams
- Carbs: 9.6 grams
- Sugar: 6.8 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams
The following nutrition information is provided by the USDA.
Beetroot Benefits :
There are some facts to health benefits of Beetroot :
- Increase Stamina
- Prevent Heart Disease and Stroke
- Lower Blood Pressure
- Boost Your Immune System
- Fights Inflammation
Beetroot Selection :
Beets are a cool-season crop that thrives in the spring and autumn.When the leaves are still young and fragile, the roots are taken.In the winter, aim for young beets for the tastiest, most sensitive beets.If fresh beets aren’t available, canned or frozen beets are still healthful.Beetroot powder is also widely used as a dietary supplement.
Beetroot should have bright, fresh, upright green leaves, decent color, and solid roots when purchased. “A very hairy tail is a sign of age and toughness.” Roundness and firmness are two important factors.”You want a small top, small tail and nice round, firm beetroot. Firmness indicates it’s fresh.”
Beetroot Storage :
The fridge is the best place to keep your beets.Separating the roots from the stems and leaves is recommended.Wrap the leaves and stems in a wet towel and refrigerate for up to one week.In the fridge crisper, keep the beet bulbs in an airtight plastic bag.
When kept in this manner, they can survive up to two weeks.Bananas, for example, dislike being chilled.The majority of veggies, however, prefer to be cold.
