Diabetic-Friendly Banana-Berry Smoothie Recipe
This diabetic friendly blueberry banana smoothie recipe made with banana , blueberry , unsweetened almond milk and unsweetened soy yogurt is a wonderful, healthy way to enjoy something sweet without a huge sugar spike . Additionally, this dairy-free recipe is packed with fiber , minerals and vitamins . It is the ideal low carb meal or snack to start your day !
Ingredients
- 1 small Banana sliced and frozen about 100 g
- 1/2 cup frozen Blueberries about 70g
- 1 cup Plain Unsweetened Soy Yogurt
- 1/4 cup Unsweetened Almond Milk
- 1 cup ice cubes
Instructions
- Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!