Did you know that Apple is high in phytochemicals (polyphenols) ,Pectin and Vitamin C that have tremendous health and brain advantages. Have you ever tried making Apple juice or smoothie   ?  Did you know that Apple juice and smoothie may be useful for rehydrating,stimulate the immune system , support heart health , and protect your brain health ? Today we will go over five yummy recipes and show you the benefit of drinking Apple juice and smoothie  .

Did you know that Ginger is high in minerals and bioactive substances that have tremendous health and brain advantages. Have you ever tried making ginger juice or smoothie   ?  Did you know that ginger juice can combat colds, improve digestion , and regulate weight loss, blood pressure, and blood sugar levels ? Today we will go over five yummy recipes and show you the benefit of drinking ginger juice and smoothie  .

Did you know that Celery is sugar-free and high in potassium, as well as vitamins A, C, and K.This popular beverage may help with inflammation and hydration, among other benefits.  Have you ever tried making celery smoothie  ?  Only a few people have done so , but you may be one of them. Today we will go over three yummy recipes and show you the benefits of drinking celery smoothie .

Did you know that Papaya is a fruit that is high in nutrients and tasty to eat ? Its potent antioxidants, like as lycopene, may lower your risk of a variety of diseases. Have you ever tried making papaya smoothie  ?  Only a few people have done so , but you may be one of them. Today we will go over two yummy recipes and show you the benefit of drinking papaya smoothie . .

Green smoothies are nutritious fruit and vegetable combinations.They’ve become a popular solution for consumers to achieve their daily vitamin and mineral requirements. Green smoothies, unlike juices, keep the healthy fiber content of whole meals. . Today we will go over the healthiest green smoothies recipes and show you if green smoothie is good for you ? And if it is ok to drink a green smoothie every day ?