WHAT ARE THE BENEFITS OF GINGER JUICE AND SMOOTHIE ?
Did you know that Ginger is high in minerals and bioactive substances that have tremendous health and brain advantages. Have you ever tried making ginger juice or smoothie ? Did you know that ginger juice can combat colds, improve digestion , and regulate weight loss, blood pressure, and blood sugar levels ? Today we will go over five yummy recipes and show you the benefit of drinking ginger juice and smoothie .
On this page:
- How Do You Make A Ginger Juice & Smoothie ? (Recipes )
- What Are The Benefits Of Ginger Juice And Smoothie ?
- Is Ginger Good In A Smoothie?
- Can You Put Ground Ginger In A Smoothie ?
- Info About Ginger : Nutrition , Selection and Storage
How Do You Make A Ginger Juice & Smoothie ? (Recipes )
Detox Juice Recipe :
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
This is all you need:
- 2 green apples
- 1 cucumber
- 1 bunch of celery
- A piece of ginger
Juice all ingredients and enjoy!
Ginger Beetroot Juice Recipe :
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
- 3 beetroots
- 2 peeled oranges
- 6 carrots
- 1 peeled lemon
- A large piece of ginger
Method :
Juice all ingredients and enjoy these healthy and refreshing juices without adding water!
Ginger Turmeric Smoothie Recipe
Have you ever used fresh turmeric in your smoothie? Then you should try this delicious recipe!
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
It consists of :
- 2 handfuls of peeled and chopped pineapple
- 1 peeled kiwi
- A piece of turmeric
- 2 handfuls of spinach
- Half a peeled lime
- A piece of ginger
- 1 banana
- 0,3l of water
Blend all ingredients until smooth and enjoy! Have a wonderful week and stay healthy!
Wake Up Smoothie Recipe :
This smoothie invigorates your body within a short time!
You only need following ingredients :
- 2 oranges
- 2 lemons
- 1 apple
- 1 chunk of ginger
- 1 chunk of turmeric
- 1 tbsp of coconut nectar
- 0,2l of water
Blend all ingredients until smooth and enjoy!
Vitamin C Bomb Smoothie Recipe :
Here is a super vegan combo recipe :
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
- 2 handfuls of blueberries
- A piece of ginger (~2cm)
- 1 peeled orange
- Half an apple
- Half a peeled lemon
- 0,3l (~10oz) of water
Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!
What Are The Benefits Of Ginger Juice And Smoothie ?
Ginger is a flowering plant with a Southeast Asian origin.It’s one among the world’s healthiest (and most flavorful) spices. It’s a member of the Zingiberaceae family, which includes turmeric, cardamom, and galangal.
Now What Are The Benefits Of Adding Ginger Root To Smoothies And Juices ?
Ginger juice and smoothie Benefits :
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Antioxidant & Anti-Inflammatory Properties : Ginger is high in gingerol . According to studies, gingerol has potent anti-inflammatory and antioxidant properties. It may, for example, aid in the reduction of oxidative stress, which is caused by an excess of free radicals in the body.Also Ginger may aid in the battle against cold , bacteria and viruses, lowering your chance of illness.
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Weight Loss, Control Appetite. : Did you know that you’ll eat less if you drink a few spoonfuls of ginger juice mixed with water before each meal. Gingerol activates the sweet taste buds in your tongue, tricking them into believing they are satiated, which helps to curb sweet cravings. Ginger has been shown in animal and human research to improve weight-related parameters. Body weight and the waist-hip ratio are two of them.
“A 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity (Trusted Source). A 2016 study of 80 women with obesity found that ginger could also help reduce body mass index (BMI) and blood insulin levels. High blood insulin levels are associated with obesity. Study participants received relatively high daily doses — 2 grams — of ginger powder for 12 weeks (11, 12). Rats and mice who consumed ginger water or ginger extract consistently saw decreases in their body weight, even in instances where they’d also been fed high fat diets (14, 15, 16).” Source : healthline.com
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May decrease blood sugar , pressure and cholesterol levels : Ginger has been demonstrated to significantly cut blood sugar levels and improve many heart disease risk factors in persons with type 2 diabetes.In both people and animals, there’s evidence that ginger can lower LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels significantly. Also Many health publications and professionals believe that a chemical molecule in ginger helps to lower blood pressure. Source : pubmed.ncbi.nlm.nih.gov
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Can be used to treat a variety of nausea symptoms : Morning sickness, chemotherapy-related nausea and nausea after surgery can all be prevented with just 1–2 grams of ginger.
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Migraine, Osteoarthritis, and Aches Pain Relief : Ginger has been shown in certain trials to be useful in lowering the symptoms of osteoarthritis , particularly osteoarthritis of the knee.
“According to one study, participants who took ginger to treat their OA saw considerable pain and disability decreases. ” Source : sciencedirect.com
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May supports digestion & Relieves Stomach Aches : Ginger juice has components that calm an upset stomach and encourage the breakdown of food in the mouth, boosting digestion before it reaches the stomach. Ginger tends to accelerate stomach emptying, which may be good for persons who suffer from chronic indigestion or other stomach problems.
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It also has the potential to drastically reduce menstruation pain : When consumed at the start of the menstrual cycle, ginger appears to be particularly efficient in reducing menstrual discomfort.
Is Ginger Good In A Smoothie?
The short answer is : yes ginger is an excellent ingredient to juice and smoothies and we explained you why in the previous section . (Benefits Of Ginger Juice And Smoothie)
Can You Put Ground Ginger In A Smoothie ?
Yes . But Ground Ginger vs. Fresh Ginger: What’s the Difference ? In terms of flavor and scent, fresh ginger is significantly preferable to ground ginger; ground ginger appears to have more heat than fresh ginger. Also Ground ginger has fewer essential oils and less gingerol than fresh ginger, but it does have more shogaol, a spicy and pungent compound.
We use ground ginger since it’s wonderful to be able to save time now and then…To substitute ground ginger for fresh ginger, use 1 teaspoon of ground ginger for 1 tablespoon zested or 1″ of fresh ginger.
Info About Ginger : Nutrition , Selection and Storage
Ginger Nutrition Facts :
1 tablespoon of fresh ginger has :
- 4.8 calories
- 1.07 grams (g) of carbohydrate
- .12 g of dietary fiber
- .11 g of protein
- .05 g fat
- .1 g of sugar
The following nutrition information is provided by the USDA.
Ginger Selection :
Look for ginger root that is solid and has a smooth, wrinkle-free outer peel.It’s already starting to disintegrate if you detect creases.Make sure there are no traces of mold on the ends.While you may be able to remove those stains, it will not last and will not be worth your money.Shop at an international market for the freshest ginger root because they have a larger turnover and typically better costs than a grocery store.
Ginger Storage :
Refrigerator Storage : It’s best to keep ginger whole, with the skin still on, in the refrigerator.Cut ginger may be kept in the refrigerator, but it won’t last as long.Place your ginger in a freezer bag, squeeze out most of the air, and store it in the crisper drawer of your refrigerator to extend its shelf life.If you don’t have any freezer bags or time, put it in the refrigerator in the brown paper bag it came in.This manner, it should last around a week.
Freezing :Put the ginger root in the freezer with the peel on to keep it fresh for a long time.To avoid freezer burn, place it in a freezer bag or another freezer-safe container.Pull the ginger out whenever you need fresh ginger for a dish, grate what you need, and return the remainder of the root to the freezer.It’s not necessary to defrost the ginger beforehand since frozen ginger is much simpler to peel.
