Did you know that Celery is sugar-free and high in potassium, as well as vitamins A, C, and K.This popular beverage may help with inflammation and hydration, among other benefits.  Have you ever tried making celery smoothie  ?  Only a few people have done so , but you may be one of them. Today we will go over three yummy recipes and show you the benefits of drinking celery smoothie .

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How Do You Make A Celery Smoothie ? (Recipes ) 

Celery Smoothie Recipe 1 :

Start your day right and try this refreshing vegan combo :

Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free

Ingredients :

  • 1 kiwi
  • 1 pear
  • 1 stalk of celery
  • Half a cucumber
  • 1 handful of lamb’s lettuce
  • 0,3l of water

Blend all ingredients until smooth. You can always add some water if it is too viscous.

Celery Smoothie Recipe 2  (Detox Smoothie ) :

Here is a super vegan detox recipe :

Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free

Ingredients :

  • Half a peeled and chopped pineapple
  • 2 stalks of celery
  • A piece of ginger
  • 0,3l of water

Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!

Celery Smoothie Recipe 3 :

This smoothie is very refreshing and is a perfect energizing drink for warmer days!

Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free

Ingredients :

  • A handful of celery leaves or a stalk of celery
  • Half a peeled mango
  • Half a peeled and pitted avocado
  • A piece of ginger
  • 1 peeled frozen banana
  •  The juice of half a lemon
  • A handful of spinach
  • 0,3l of water

Method : 

Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!


What Are The Benefits Of Celery Smoothie ?

Celery was initially grown in the Mediterranean, and ancient civilizations employed it as medicine long before it was widely used as food.Dieters like the raw stalks as a low-calorie snack today, but the juice of these vegetables is also becoming increasingly popular as a health trend.

Now What Are The Benefits Of Celery Smoothie ? Are Celery Smoothies Good For You?

Celery smoothie Benefits :

  • Supports hydration : Since celery contains 95% water , it may help you keep hydrated. “Celery mostly consists of water, meaning drinking celery smoothie can help you reach your daily hydration goal and prevent dehydration,” says Dr. Amy Lee, MD, head of nutrition for Nucific. “It’s perfect for a hot summer day and for those who don’t find themselves drinking enough water every day.” source : wellandgood.com

  • Antioxidant-rich : A single stalk of celery includes at least 12 different antioxidant elements, including vitamin C, beta carotene, and flavonoids.It’s also high in phytonutrients, which have been demonstrated to lower inflammation in the gastrointestinal system, cells, blood vessels, and organs.

  • Anti-inflammatory properties : Celery smoothie is abundant in phytonutrients, which are plant chemicals that may help to decrease inflammation.Celery extract may potentially have antibacterial and anti-inflammatory qualities, as well as the capacity to regulate blood sugar levels, according to research.

  • Low in sugar : Celery juice is a healthy alternative to sugary drinks. Only 5 grams of naturally occurring sugar are found in a single cup (240 mL).

  • May supports digestion : In animal tests, pectin-based polysaccharides in celery, such as apiuman, have been found to reduce the incidence of stomach ulcers, improve the lining of the stomach, and control stomach secretions.

  • Celery is alkalizing in nature : Celery has minerals like magnesium, iron, and salt, which can help to neutralize acidic meals – not to mention that these elements are required for vital body activities.

Celery phytochemicals have been shown in studies to help lower blood pressure and inflammation, as well as prevent oxidative stress.Celery has numerous health advantages whether you eat it whole or juice it.When celery is juiced, however, the fiber is gone, and fiber has a number of health advantages, including weight loss, blood sugar balancing, and more.

Can Celery Leaves Be Used In Smoothies ?

The short answer is  : yes .Celery leaves are high in vitamin A and C, as well as potassium, salt, and sulfur, while the stem has a variety of vitamins and minerals.

Can Nutribullet Blend Celery?

Yes . You can prepare celery juice in a blender, whether you have a Magic Bullet, Nutribullet, Ninja, or a trusted blender from decades ago. You’ll also need a fine-mesh nut milk bag to remove the fiber. Simply add water, mix, and drain for a light and hydrating juice in minutes!

Info About Celery : Nutrition , Selection and Storage

Celery Nutrition Facts :

One medium (7 1/2″ to 8″ long) celery stalk (40g) contains 5.6 calories, 1.2g carbohydrates, and 0.3g protein. :

  • Calories: 5.6
  • Fat: 0.1g
  • Sodium: 32mg
  • Carbohydrates: 1.2g
  • Fiber: 0.6g
  • Sugars: 0.5g
  • Protein: 0.3g
  • Potassium: 104mg
  • Sodium: 32mg
  • Phosphorus: 9.6mg

The following nutrition information is provided by the USDA.

Celery Selection : 

Celery comes in two varieties: the typical light green ‘Pascal’ head or bunch celery and the slender, stronger-flavored Chinese celery.Regular celery stalks and fragrant, delicious leaves are both tasty.The celery heart refers to the bunch’s interior ribs.The center has fewer rough threads than the outside stalks, making it more sensitive.

When choosing celery stalks, seek for bunches that are tight, firm, and have fresh, healthy-looking leaves.The stalks should be straight and firm, and when bent, they should shatter.Splayed stalks, as well as those with wounds or bruises, should be avoided.

Celery Storage : Can you freeze celery ? How long can celery juice last in the fridge ?

  • If your celery was pre-packaged, it may be kept for one to two weeks in its original container. Keep it in a damp section of your refrigerator and away from the colder portions.

  • Separate and wash the celery stalks and let them to dry if you bought celery without packing (or to make packaged celery last longer).Cut a quarter to half inch from the top and bottom of each stalk.Place the stalks in an open plastic bag, such as a grocery store bag, after lightly wrapping them in a dry paper towel.The celery should be able to breathe through the bag.Aluminum foil can also be used to wrap the stalks.Celery may be stored in this manner for up to four weeks, but make careful to check it for age on a regular basis.

  • Celery may be stored in the freezer for up to a year.Celery should be washed and chopped into smaller pieces.To firm up the celery stalks, blanch them and set them on a baking sheet in the freezer for two hours.Remove the sheet from the freezer, arrange the pieces in a plastic bag, and store them in the freezer.

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