DOES CELERY JUICE BREAK YOUR INTERMITTENT FAST ?
Celery was initially grown in the Mediterranean, and ancient civilizations employed it as medicine long before it was widely used as food.Dieters like the raw stalks as a low-calorie snack today, but the juice of these vegetables is also becoming increasingly popular as a health trend.
Does Celery Juice Break Your Intermittent Fast ? The quick answer is : celery juice and fasting can work together but it depends and we will explain you this later .
Some have claimed in recent years that celery juice may heal or prevent a range of ailments.While some of these claims may be exaggerated, there is evidence that the juice is a healthful beverage.We will show you below tow recipes that you can use in your eating window .
On this page:
- Celery Juice Recipes
- Does Celery Juice Break Your intermittent fast ?
- What Are The Benefits Of Drinking Celery Juice On An Empty Stomach?
- Info About Celery : Nutrition , Selection and Storage
Celery Juice Recipes
Maybe you have to get used to the taste first , therefore you can also mix it up with apple, carrot or cucumber :
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Celery Juice Recipe 1 :
Ingredients :
- A bunch of celery
- 2 red apples
Celery Juice Recipe 2 :
Ingredients :
- A bunch of celery
- 2 pears
- 2 apples
Method :
Wash the celery thoroughly and use stalks and leaves for your juice. It only takes 10 minutes! Juice all ingredients and enjoy ! Try to drink regularly the juice in the morning on an empty stomach to benefit from its magic forces!
Does Celery Juice Break Your intermittent fast ?
A regular cup (250ml) of celery juice contains about 37 calories, 8g carb and 2g protein but most people drink much more than that, so you’ll be eating over 100 calories, which you’ll need to put into your calorie total.
If you’re using Intermittent Fasting to activate fat-burning processes and lose weight (as in the Complete Intermittent Fasting Bundle protocols), the goal is to maintain carbohydrates and protein at or below 0 grams throughout your fasting phase.Carbohydrates and protein both promote the release of insulin, breaking the fast and shifting the body out of lipolysis (aka fat burning).
In other words, you may be able to drink a tiny quantity (sip ) without breaking your fast, but too much would . So verdict During your fasting , anything more than one sip is a definite no-no. But on the other hand,Celery juice may be a fantastic way to start your eating window, so don’t assume you have to eliminate it entirely from your diet.
What Are The Benefits Of Drinking Celery Juice On An Empty Stomach ?
Celery juice, consumed first thing in the morning on an empty stomach, Boost your metabolism by providing critical nutrients for appropriate organ function and cell synthesis. Fresh celery juice, when consumed on an empty stomach, aids in the detoxification of the body and delivers important nutrients.These nutrients aid in the removal of free radicals and heavy metals (you can check our post about heavy metal detox here ) such as mercury and aluminum from our bodies.
There are some facts to health benefits of Celery Juice :
- It helps to purify the bloodstream
- It has a detoxifying effect
- It relaxes the nerves
- It clears up skin problems
- It aids in digestion
- It reduces blood pressure
- It has an anti- inflammatory effect
- It gives you energy for the day
For more information we found great post about real experience ‘HERE’S WHAT HAPPENED WHEN I DRANK CELERY JUICE FOR A MONTH’ you can read it here burnbootcamp.com .
Info About Celery : Nutrition , Selection and Storage
Celery Nutrition Facts :
One medium (7 1/2″ to 8″ long) celery stalk (40g) contains 5.6 calories, 1.2g carbohydrates, and 0.3g protein. :
- Calories: 5.6
- Fat: 0.1g
- Sodium: 32mg
- Carbohydrates: 1.2g
- Fiber: 0.6g
- Sugars: 0.5g
- Protein: 0.3g
- Potassium: 104mg
- Sodium: 32mg
- Phosphorus: 9.6mg
The following nutrition information is provided by the USDA.
Celery Selection :
Celery comes in two varieties: the typical light green ‘Pascal’ head or bunch celery and the slender, stronger-flavored Chinese celery.Regular celery stalks and fragrant, delicious leaves are both tasty.The celery heart refers to the bunch’s interior ribs.The center has fewer rough threads than the outside stalks, making it more sensitive.
When choosing celery stalks, seek for bunches that are tight, firm, and have fresh, healthy-looking leaves.The stalks should be straight and firm, and when bent, they should shatter.Splayed stalks, as well as those with wounds or bruises, should be avoided.
Celery Storage : Can you freeze celery ? How long can celery juice last in the fridge ?
-
If your celery was pre-packaged, it may be kept for one to two weeks in its original container. Keep it in a damp section of your refrigerator and away from the colder portions.
-
Separate and wash the celery stalks and let them to dry if you bought celery without packing (or to make packaged celery last longer).Cut a quarter to half inch from the top and bottom of each stalk.Place the stalks in an open plastic bag, such as a grocery store bag, after lightly wrapping them in a dry paper towel.The celery should be able to breathe through the bag.Aluminum foil can also be used to wrap the stalks.Celery may be stored in this manner for up to four weeks, but make careful to check it for age on a regular basis.
- Celery may be stored in the freezer for up to a year.Celery should be washed and chopped into smaller pieces.To firm up the celery stalks, blanch them and set them on a baking sheet in the freezer for two hours.Remove the sheet from the freezer, arrange the pieces in a plastic bag, and store them in the freezer.
