Did you know that Aloe Vera GEL includes 75 potentially active ingredients, including amino acids, carbohydrates, lignin, saponins, vitamins, enzymes, minerals, and salicylic acids . Did you know that Aloe Vera may increase wound healing and help Skin Protection (sunburn relief , moisturize skin ) ?  Have you ever tried making Aloe Vera juice or smoothie   ?  Did you know that in addition to helping in digestion, aloe vera juice and smoothie may lower fasting blood sugar levels in persons with pre-diabetes, according to preliminary studies ? Today we will go over two yummy recipes and show you the benefit of drinking aloe vera  juice and smoothie  . And answer you a bonus question : What does aloe vera do for sunburns ? Does aloe vera help sunburns relief ?

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How Do You Make Aloe Vera Smoothie And Juice ? (Recipes )

Aloe Vera Smoothie Recipe  :

Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free

Ingredients :

  • 100 g fresh aloe vera gel
  • 1 ripe banana (cut into bite-sized pieces)
  • 2 handfuls of baby spinach
  • 1 handful of green frozen grapes
  • Half a cucumber
  • The juice of a 1/2 lime
  • Half an avocado
  • 0,3l of Water

Method : 

Cut the avocado in half, then scrape out the pulp. Set apart. Wash the cucumber and spinach leaves well under running water to get rid of any impurities.  Add all the ingredients to a blender and blend for 3-4 minutes or until well combined and smooth. Fill it into glasses and for a more refreshing effect add some ice cubes or put the drink for one hour to your fridge.


Original recipe idea From fandbrecipes.com Author Shristi Patni

Aloe Vera Juice Recipe  :

Total time: 3 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free

Ingredients :

  • (3 inch / 7.6 cm ) aloe vera gel from (1 or 2 aloe vera leaf)
  • 1 teaspoon of coconut nectar (optional)
  • 0,2L (~7oz) of water

Method : 

Blend all ingredients together with water for 1 minute


What Are The Benefits Of Aloe Vera Smoothie And Juice ?

The Arabic word “Alloeh,” which means “shining bitter substance,” is the source of the name Aloe vera, while the Latin word “vera” signifies “truth.”Greek scientists believed that aloe vera was a universal cure-all 2000 years ago. Aloe was known to the Egyptians as “the herb of immortality.” The aloe vera plant is utilized in dermatology nowadays for a variety of treatments. Aloe vera is a kind of succulent plant in the genus Aloe. It has long been used as a medicinal herb and grows aplenty in tropical climes.Historically, it’s been used both topically and orally

Now What are the benefits of eating aloe vera smoothie and juice ?

Aloe Vera smoothie and juice Benefits  :

  • Can help with digestive issues : Digestion support is one of aloe vera’s most well-known health advantages. Aloe vera juice consumption enhances digestion and reduce the symptoms of gastroesophageal reflux disease, hyperacidity, and ulcers (GERD).  Also Aloe vera juice might have laxative properties that could help relieve constipation . But ” In 2002, the U.S. Food and Drug Administration required that all over-the-counter aloe laxative products be removed from the U.S. market or reformulated because the companies that manufactured them did not provide the necessary safety data.” Source : nccih.nih.gov

  • Rich in Antioxidants & Anti-inflammatory action: : Juice from aloe vera plants includes antioxidant-rich polyphenols. Numerous health advantages of antioxidants have been demonstrated (fights free radicals) , however there is a paucity of particular study on the antioxidants in aloe and human health.  Also Aloe vera works well as an anti-inflammatory. It reduces the formation of prostaglandin E2 from arachidonic acid and inhibits the cyclooxygenase pathway. C-glucosyl chromone, a brand-new anti-inflammatory compound, was recently isolated from gel extracts.   Source : ncbi.nlm.nih.gov

  • Boosts Immunity & Antiviral & Antitumor activity : Aloe vera juice is a strong source of micronutrients ( Alprogen ) that may support the body’s defenses against free radical damage and enhance immunity.

  • Treatment for prediabetes may be benefited : Aloe vera juice may improve fasting blood sugar levels in persons with pre-diabetes, according to preliminary studies.
    To investigate and maybe validate these benefits, though, more recent, more reliable data are required. Source :  healthline.com

What Does Aloe Vera Do For Sunburns ? Does Aloe Vera Help Sunburns Relief ?

Aloe vera gel has been reported to have a protective effect against sunburns and radiation damage to the skin. How ? Aloe vera gel prevents hydroxyl radicals from harming skin by producing metallothionein, a powerful antioxidant protein. The exact mechanism is unknown. And  Yes aloe vera may help sunburns relief  , recent research does demonstrate that its compounds (like aloin )  have an anti-inflammatory impact when applied to skin injury. However research hasn’t conclusively demonstrated that aloe vera may treat a sunburn .

Remember that using sunscreen and limiting your time in the sun will help you avoid sunburns altogether. And Aloe vera should not be used to treat severe sunburns or burns of the third or fourth degree at home.

Is It Okay To Drink Aloe Vera Juice Everyday ?

The short answer is  : Yes , it’s safe to consume aloe vera juice every day. However, consuming too much of it may result in cramps or diarrhea. In consequence, this can result in an electrolyte imbalance. The best solution is to check in with yourself and track how you’re feeling once you start introducing aloe vera juice into your diet . Additionally, it is usually a good idea to speak with your doctor before making any significant dietary changes. Even when something is natural, it may still have negative side effects if you consume it too much .

How much aloe vera juice should I drink daily ? A suggested daily maximum for aloe vera juice is one cup or a smaller amount at first to evaluate how your body tolerates it.

Is It OK To Eat Aloe Vera Raw ?

Yes. Both the clear “meat” covered by the pale green “skin” of the stalks and the tasty natural gel the plant generates are edible.  Aloe is a refreshing ingredient that may be added to salads or beverages.

How To Store Aloe Vera ?

Aloe Vera Nutrition Facts :

One glass (100 ml) of pure aloe vera juice contains: :

  • Calories: 8
  • Protein: 0 gm
  • Fat: 0 gram
  • Carbohydrates: 2 grams
  • Fibre: 0 grams

The following nutrition information is provided by the USDA.

How To Store The Whole Leaf : 

  • For 4-5 days, store one whole aloe leaf in the refrigerator : Cover the cut end of the leaf where it was once attached to the rest of the plant by wrapping it in plastic wrap. When the leaf is ready to be used, just remove it from the plastic wrap and start the gel extraction procedure.
  • Freeze aloe leaves for long-term storage : Simply take your aloe leaf, put it in a freezer bag made of plastic, and freeze it.Although it will theoretically remain excellent for much longer than that, using your aloe leaf within 6 to 8 months will give it the optimum consistency and flavor (if you’re going to eat it).

Source : wikihow.com

How To Extract Aloe Vera Gel : 

  • The aloe leaf should be washed with cold water.
  • Trim the leaf’s top and bottom edges.
  • The aloe leaf’s spikes should be removed on both sides.
  • Using a vegetable peeler, remove the leaf’s top and bottom outer layers.
  • Cut the raw aloe gel into little cubes.

Source : wikihow.com

How To Store Aloe Vera Gel : 

  • For up to seven days, keep fresh aloe gel in the refrigerator : Put the gel in the refrigerator in a clean, airtight container.
  • If freezing the gel for up to 8 months is what you want to do, put it into little resealable bags.Be careful not to stack anything else on top of the baggies when you initially put them in the freezer to avoid squashing them and causing them to freeze in odd shapes.

Source : wikihow.com

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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