Today we will show you what are the orange smoothie benefits and we will go over the best Orange Almond Milk smoothie recipe ( Orange Julius Copycat) .

Smoothies made with orange are good source of vitamins (C , B ) , fiber , and minerals ( potassium, phosphorous, magnesium and copper ) but low in calories and fat . They’re also full of antioxidants and anti-inflammatory compounds such as Vitamin C , Flavonoids and Carotenoids . Orange smoothies may also have anticancer benefits , promote heart health , support brain health , support immune health , could lower your risk of kidney stones , and other benefits are available . 

This article covers all the essential information regarding orange smoothie , such as its nutritional composition, potential health benefits, and more.

On this page:

What Are The Orange Smoothie Benefits ?

Now let’s examine the nutritional and health benefits of orange smoothies :

  • High In Vitamin C and Nutrients  : Did you know that One medium orange contains all of the vitamin C you require for the day . Orange fruits are extremely nutritious, providing a wide range of vitamins (C , B ), minerals ( potassium, phosphorous, magnesium and copper ) , and plant compounds that aid in overall health.

  • Oranges Are Low in Calories : 1 medium orange Contain 62 calories (1) . Oranges are low in calories, making them a smart choice for people seeking to lose or maintain their weight.

  • Packed With Antioxidants : Oranges are high in antioxidants such as Vitamin C , Flavonoids and Carotenoids , which help protect your cells from free radical damage.

  • High In Fiber : Oranges are a good source of fiber.  Just one cup of orange segments contains four grams of fiber . Oranges are high in soluble fiber, which lowers cholesterol and aids digestion.

  • Can Improve Heart Health : Many compounds and plant in ornage such as vitamin C, flavonoids, and carotenoids  may help enhance heart health and lower the risk of heart disease . For example their soluble fiber and flavonoids have been shown to improve cholesterol levels by increasing “good” HDL cholesterol and decreasing “bad” LDL cholesterol and triglycerides ( 2 ) .

  • A Stronger Immune System : Oranges are a good source of vitamin C which is a powerful antioxidant that aids in the prevention of oxidative damage, which can harm immune health and increase disease risk . Also  Hesperidin and Naringenin in oranges have anti-inflammatory properties and reduce the risk of some chronic inflammation . Oranges also contain fiber, which can aid in immune system health. Fiber is required by the body in order to maintain a healthy balance of gut bacteria, which influences immune system development and function.

  • Help Prevent Kidney Stones From Forming : Orange consumption may reduce kidney stone risk in some individuals by increasing urine citrate levels.

  • Anticancer Properties : Oranges have been widely explored for their cancer-fighting properties . According to many research, citrus fruits may help protect against cancers of the pancreas, esophagus, stomach, and breast .  ( 4 ) (5) (6) (7)

    Also Many plant compounds, including flavonoids, which may help prevent cancer, are present in oranges . Some of these flavonoids function as antioxidants and may prevent various genes from developing, which are linked to some degenerative diseases, such as cancer.  (8)

How To Make An Orange Smoothie ? (Recipes )

Orange Almond Milk Smoothie Recipe  :

This fruit-filled smoothie is sweet, tart, and packed with nutrients. It becomes much more creamy and thick with Coconut Yogurt .

Ingredients : (4 Servings )

  • 4 fresh oranges, peeled
  • 1/3 cup Unsweetened Almond Milk
  • 12 tablespoons Maple Syrup pr Date Syrup
  • 1 teaspoon vanilla extract
  • 2 cup ice

Nutritional values (per serving) :

  • Serving : 250ml
  • Calories : 88 ;
  • Protein 1.2g ;
  • Carbohydrates 21.1g ;
  • Dietary Fiber 3.2g ;
  • Total Sugars 15g ;
  • Total Fat 0.5g ;
  • Saturated Fat 0g  ;
  • cholesterol 0mg ;
  • Sodium 18mg ;
  • Calcium 35mg ;
  • Iron 1mg ;
  • Potassium 260mg ;

Method : 

Blend all ingredients until smooth and enjoy! Add more ice if you would like.


Image by Freepik

Can You Blend Orange And Milk?

Yes ! It is possible to combine orange juice and milk to make different-tasting beverages. However, you should be aware that orange juice will curdle milk due to its acidic properties reacting with the protein in milk. This phenomenon will occur even if orange juice is combined with plant-based products such as almond milk.

To avoid curdling, both the orange juice and the milk should be at the same temperature, whether chilled or at room temperature. Pour the orange juice slowly into the glass of milk, not the other way around. Pour while simultaneously stirring. You can also add ice cubes to avoid separation after the drink has been mixed.

What Are The Side Effects Of Orange Juice ?

Orange juice is acidic so consuming too much of it can aggravate the symptoms of gastroesophageal reflux disease (GERD). Also too much vitamin C at once may provide your body with more fiber and sugar than it requires and can cause digestive issues such as abdominal cramps and diarrhea  .

Plus , orange juice is high in fructose so excessive consumption can lead to weight gain, which can raise your risk of heart disease, especially in middle age.

Credits section :

Featured image credit : Image by bublikhaus on Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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