Did you know that Wtermelon is 92 % water ? Additionally it is nutrient-rich , including vitamins A, B6, B1 and C and antioxidants (Lypocene ,cucurbitacin E ) . Did you know that lycopene and citrulline in watermelon may support heart health by decreasing blood pressure and cholesterol ?
Warmth, sunlight and a delicious smoothie, what else do you need ? As the weather begins to warm up, cool drinks become even more important.So today we’re making one of my faves, a frozen blended drink that originated in Puerto Rico and inspired by the tropical rum-based cocktail, it’s piña colada smoothie !
Smoothie Nice Cream is an ice cream that has been given a healthy makeover. This nutritious dessert is DELICIOUS, naturally sweetened with fruit, and comes together in a couple of minutes in your blender or food processor with just three or four ingredients . It’s also Paleo, vegan, and kid-friendly ! Today we will try three recipes two Nice Cream and one smoothie .
Today we will go over the quickest Mango Mint Ginger Combo Smoothie king recipe . When we’re in a rush, we adore it for breakfast.It’s quick and easy to make, hearty and comforting, and really wonderful.It will keep you filled until lunchtime. Who knew being healthy could be so tasty ?
Have you ever tried dandelion leaves in your smoothie? Dandelion is rich in calcium, which is essential for the growth and strength of bones.
When the leaves fall and the days get shorter, it’s time to support your immune system. This green immune booster smoothie full of antioxidants, has an anti- flammatory effect and strenghtens your body, especially on cold days.