Breakfast is an excellent way to begin the day.While some individuals prefer not to have breakfast, others require it to get going. . Today we will go over three healthy breakfast recipes and show you what is the healthiest thing to eat for breakfast ?

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Healthy Breakfast Recipes

Healthy Breakfast Idea Recipe 1 :

Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free

For the juice : 

Juice one bunch of celery which makes about 0,5l (~2 glasses).

Drink a glass of juice first.

For the muesli you need:

  • 1 Sliced Banana
  • 1 Handful Of Cut Strawberries
  • 3 Handfuls Of Oat Flakes
  • A Pinch Of Cinnamon
  • 1tsp Of Acai Powder
  • 1tbsp Of Coconut Flakes
  • 0,3l Of Plantbased Milk (I choose Coconut and Rice Milk)

Let the cereals with the milk steep for at least half an hour and then enjoy!

Healthy Breakfast Idea Recipe 2 :

Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free

For the juice : 

As perfect starter in the morning you can drink a fresh orange juice, two squeezed oranges cover your daily vitamin c needs, or squeeze half a lemon and add 0,3l of warm (not boiling) water.

Then wait 30 minutes before having this yummy porridge.

For Porridge you need:

  • 2-3 Handfuls of Porridge
  • 1 Handful of Millet Flakes
  • 1 Peeled And Chopped Banana
  • 4 Dried Plums Cut Into Pieces
  • A Pinch Of Cinnamon
  • 0,3l Of Plantbased Milk (I choose Coconut and Rice Milk)

Put all ingredients in a pot and let it simmer for 5 minutes.Don’t forget to stir again and again.Then put everything in a bowl and decorate with fruits or nuts if desired.You can also make the recipe with cold milk.

Healthy Breakfast Idea Recipe 3 :

Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free

With this breakfast you can start the day perfectly.

For the juice : 

A bunch celery freshly juiced which makes about half a liter.You should have a glass of it first.

For the cereal :

  • 1 banana
  • 2 handfuls of oat flakes
  • 1 tbsp of flaxseed
  • 1 tbsp of chia or basil seed
  • 1 tbsp of acai powder
  • 1 tbsp of coconut flakes
  • Half a tsp of cinnamon
  • 0,2l of soy or almond milk

Leave the cereal for half an hour so the seeds can swell up first and then enjoy.

What Is The Healthiest Thing To Eat For Breakfast ?

Breakfast is the meal that allows you to break your fast from the previous night.The first food you ingest in your body each day can provide you long-lasting energy and keep you full for hours.

Now What Are The Healthiest things (foods and drinks) To Eat For Breakfast ?

Smoothies :

A healthy smoothie is a basic smoothie. For extra vitamins, minerals, and protein, stick to fruit, plain yogurt, or nut butter, and perhaps a pinch of wheat germ.You’ll eliminate the saturated fat and added sugars found in fruit juice, flavored yogurts, and whipped cream this way. For example :

  • A pineapple and cucumber smoothie is high in vitamin C and iron . Also Pineapple and cucumber juice provide a variety of health advantages, including immune-boosting and antihypertensive qualities.
  • Smoothies with spinach  in addition to fruits are the greatest option since they are lower in sugar and higher in fiber while still taste delicious. Blend spinach with other tasty fruits and veggies to produce a 230-calorie green smoothie that’s high in fiber, healthy fats, vitamin A, and iron.

Greek yogurt and berries (Topping Greek yogurt with berries ) : 

  • 1-cup of Greek yogurt (245-gram) serving boasts 25 grams of protein and only 149 calories . Furthermore, Greek yogurt is high in minerals such as calcium, vitamin B12, zinc, potassium, and phosphorus. Not only is Greek yogurt strong in protein and low in calories, but it also contains probiotics, which are beneficial to intestinal health.
  • 1 cup of berries (123–144 grams)  contains only 50–85 calories depending on the type .Berries have a high fiber content and are low in calories. They’re also high in antioxidants, which may lower your illness risk. .
  • In this combo berries provide sweetness, fiber, and vitamins to the dish. And Greek yogurt has calcium, B vitamins, belly-friendly bacteria, and twice as much protein as normal yogurt.

Be careful : Greek Yogurt in its traditional form is not vegan because it is made from cow’s milk.

Oatmeal + Nuts + Fruit : 

  • Oatmeal is high in beta glucan, a kind of fiber that might help decrease cholesterol and make you feel fuller.It also has a lot of vitamins and minerals in it.
  • Nuts are high in protein, healthy fats,  fiber , magnesium, and potassium .
  • Fruits include a variety of vitamins, minerals, and antioxidants.Furthermore, most fruits include a lot of fiber, which can help you feel full and keep your blood sugar levels in check.
  • In this combo we  have carbohydrates, protein, healthy fats, and fiber .

Others :

  • Green tea includes caffeine as well as EGCG, an antioxidant linked to a lower risk of chronic illness and improved mental health.
  • Chia seeds are high in fiber and are incredibly healthy. (28 grams) has a whopping 10 grams of fiber per serving.

What Should I Eat For Breakfast To Lose Weight ?

The basic solution is to consume less calories during the day than you burn. Thus, it is important to consider what you eat throughout the day, not only at breakfast, if you want to lose weight. What about high-protein breakfasts ?

According to studies, eating 30 grams of protein at breakfast keeps you content and hungry throughout the day.The reason this helps you lose weight is that foods heavy in protein take longer to digest than conventional breakfast dishes, which are high in carbs.

Dieters may benefit from high-protein breakfasts for a variety of reasons :

  • Control your hunger.
  • Throughout the day, increase your satiety.
  • Assist in maintaining blood glucose levels.

Finally the answer is if you want to lose weight opt for a high-protein breakfast to assist you in achieving your weight reduction objectives.

Should I Skip Breakfast To Lose Weight ?

Courtney Peterson, assistant professor of nutrition sciences at the University of Alabama Birmingham, says : “it might be better for weight loss to skip dinner than to skip breakfast.” and she adds  “Your metabolism and blood sugar control are better in the morning than they are in the evening and at night, so it makes sense to eat more food earlier in the day.” (Source : time.com  )

Our final thought is : eating breakfast won’t help you lose weight, but skipping it might not either  , consume less calories during the day than you burn and give your body an opportunity to burn fat by extending the time between meals .

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