To prepare your healthy smoothies or juices at home, you need fresh or frozen fruits and vegetables, water and a blender or a juicer.Do you prefer your drink more fruity- sweet or rather hearty- refreshing? Or maybe both?

Figure out for yourself which smoothie is your favourite and discover yummy recipes for fruity and green smoothies or juices as well as shots and smoothie bowls.Should you prefer it more liquid you can always add some water.

On this page:

• Fruity smoothies Recipes
• Green smoothies Recipes
• Juice Recipes
• Shots Recipes
• Smoothie Bowl Recipes

Fruity smoothies

• Apple Love: 1 apple without a stalk, 1 kiwi, 1 orange, 0,2l of water
• Bambini Smoothieni: 1 peach, 1 ripe banana, 1 handful of strawberries, 0,2l of water
• Banana Joe: 1 banana, 1 orange, 0,2l of water
• Bisous: 1 ripe banana, 2 handful of blackberries, 2 handful of strawberries, 0,2l of water
• Bitter Sweet Symphony: 1 grapefruit, 1 orange, 1 banana, 1 chicory, 0,2l of water
• Blueberry Larry: 1 banana, 1 handful of blueberries, 0,2l of water
• Habibi: 2 handful of pomegranate seeds, 2 dates, 1 orange, 0,2l of water
• Flamingo Bingo: 4 handful of watermelon, the juice of half a lemon or lime, 3 leaves  of fresh mint, 0,2l of water
• Mango Tango: 1 mango, 1 handful of pineapple, the juice of half a lime, 0,2l of water
• Me Gusta: Half a mango, 1 orange, 3 leaves of fresh mint, 0,2l of water
• Miami White: 1 handful of fresh or dried coconut, 1 banana, 1 handful of pineapple, 0,2l of water
• Morning Booster: 2 apples, the juice of half a lemon or lime, 1 piece of ginger (thumbnail-size=1cm), 0,2l of water
• Peach Party: 2 peaches, 2 apricots, 1 nectarine, the juice of half a lemon or lime, 0,2l of water
• Strawberry Jerry: 1 banana, 1 handful of strawberries, 0,2l of water
• Summertime: Each one handful of strawberries, raspberries, watermelon,  3 leaves of fresh mint, the juice of half a lime, 0,2l of water
• Tropicolada: 2 handful of pineapple, 1 banana, 0,2l of coconuit milk , a small cup of yoghurt (from milk or soya)
• White Melon: Half a cantaloupe or galia melon, the juice of half a lime, 6 leaves of fresh mint, 0,2l of water

Green smoothies

For beginner:

• Detox Love: 1 apple, 1 pear, 1 piece of ginger (thumbnail-size=1cm), 2 handful of fresh spinach, the juice of half a lemon, 0,3l of water
• Detox Queen: 2 handful of pineapple, half a mango, 1 handful of fresh parsley, 2 handful of romana salad, the juice of half a lime, 0,3l of water
• Ever Green: 1 organic cucumber, 2 kiwis 1 handful of lamb`s lettuce, the juice of half a lime, 4 leaves of fresh mint 0,3l of water
• Freaky Friday: 2 handful of pineapple, 1 banana, 1 handful of spinach, 0,3l of water
• Fresh Mango: 1 mango, the juice of half a lemon or lime, half a cucumber, 0,3l of water
• Green Dream: 1 banana, 1 handful of lamb`s lettuce, 1 orange, 0,3l of water
• Jungle Boogie: 2 handful of pineapple, 2 mandarins, 1 handful of salad or spinach, 0,3l of water
• Keep Cool: 1 organic cucumber, 1 green apple, 5 leaves of fresh mint, the juice of a lime, 0,3l of water, 4-5 ice cubes or crushed ice
• Lazy Sunday: 1 banana, 1 kiwi, 1 orange, 1 handful of salad or spinach, parsley, 0,3l of water
• Simply Green: Half an apple, 1 avocado, 1 handful of salad, 0,3l of water
• Spinach Twist: 1 apple, 1 banana, 2 handful of spinach, the juice of half a lemon, 0,3l of water

For advanced:

• Ay Caramba: 2 handful of pineapple, 2cm of ginger, 1cm of turmeric, the juice of half a lime, 1 handful of lamb`s lettuce, half an avocado, 0,3l of water
• Ciao Bello: 1 pear, 1 apple, 1 handful of chinese cabbage, 1 handful of kale, 0,2 liter of beetroot juice, the juice of half a lemon, 0,3l of water
• Detox Wonder: 1 banana, 1 grapefruit, 1 stalk of celery, 2 handful of kale or endive salad, 0,3l of water
• Green Team: 1 banana, 1 orange, 2cm of ginger, half a cucumber, 1 handful of parsley, 0,3l of water
• Green Smoothie Love: 1 orange, 1 banana, 1 avocado, 2 handful of spinach, 1tsp of chia seeds, 0,3l of water
• Hola Chica: 1 banana, 1 handful of pomegranate seeds, 2 tsp of goji berries, the juice of half a lemon, 1 handful of kale, half a cucumber, 0,3l of water
• Hot Ginger: 1 banana, 1 orange, half a cucumber, 2cm of ginger, 1cm of turmeric, 1 handful of radish leaves, half a tsp of wheatgrass powder, 0,3l of water
• La Bomba: 2 handful of pineapple, half an apple, half an avocado, 1 handful of spinach, half a tsp of wheatgrass powder, half a tsp of spirulina, 0,3l of water
• Poco Loco: Half a cucumber, 1 stalk of celery, 1 tomato, 1 tsp of chia seeds, 0,3l of water
• Saturday Night Fever: 1 orange, 1 banana, 2cm of ginger, 2 dates, half a cucumber, 2 handful of salad, 2 tsp of goji berries, 1 tsp of wheatgrass powder, 0,3l of water
• Smoothieta: 1 mango, 1 kiwi, 1 handful of salad, 1 handful of radish leaves, 1 tsp of chia seeds, 0,3l of water

 

Juices

• Carrot Juice: Juice 8 carrots, 2 apples, 1 orange and a 3 cm of ginger
• Celery Juice: A bunch of pure celery is juiced, alternatively you can add one cucumber or a lemon
• Cinnamon Power: 0,3l of warm water, half a tsp of cinnamon powder, the juice of a lime or lemon 
• Lemon Juice: The juice of a lemon, 1 tsp of honey or maple syrup, 0,3l of warm water
• Peppermint Juice: Pour 15 leaves of fresh mint with 0,4l of boiling water and let it get cold. Sweet with honey and add the juice of half a lemon.
• Pomegranate Juice: Juice 3 pomegranates, add the juice of half a lemon and 0,2l of (sparkling) water

 

Shots

• Green Power: 1 tsp of wheatgrass powder, 1 tsp of chlorella or spirulina, the juice of half a lemon, mix it with 0,1l of water
• Purple Power: 1 tsp of aronia or acai berry powder, the juice of half a lemon, mix it with 0,1l of water
• Pineapple Energizer: 2cm of ginger, 2 handful of pineapple and 0,2l of water. Blend it all until smooth, this makes 2 shots.

 

Smoothie Bowl

A smoothie bowl is not drunk, but spooned. The bowl is prepared with less liquid than a smoothie and by adding oatmeal, flaxseed or chiaseed it will become a pulpy mass. Blend all ingredients at least one minute until smooth and decorate the bowl with fresh or frozen fruits, nuts, seeds, grated coconut or chocolate chips.

• Berry Bowl: 3 handful of mixed berries, 1 (frozen) banana, 1 apple, 3 dates, 2 tbsp of oatmeal, 1tsp of chia seeds, 0,1l of water

          Topping : Puffed quinoa, 1tsp of grated dark chocolate

• Mango Bowl: 1 mango, 1 (frozen) banana, 1 orange, 2 dates, 2 tsp of chia seeds, 0,1l of unsweetened almond milk

          Topping : (Frozen) berries, almond slivers, coconut chips

• Green Bowl: 1 avocado, 1 banana, 1 kiwi, 3 tbsp of (soya) yoghurt, 0,1l of almond milk, 1 handful of spinach, 1 handful of kale

          Topping : Almond and coconut chips, blueberries and kiwi slices

• Coconut Bowl: 3 tbsp of lowfat (soya) quark, 1 handful of coconut chips, 2 handful of raspberries, 1 banana, 1 tbsp of honey, 2 tbsp of flaxseeds, 2  tbsp granola, 0,1l of water

• Yoghurt Bowl: 150g greek yoghurt or soy joghurt, 1 mango, 0,1l of almond milk (or other milk), 4 tbsp of oatmeal, 2 handful of mixed berries

          Topping : Berries and mixed nuts

• Chia Pudding: 0,2l of coconut or almond milk, 2 tbsp of chia seeds, half a tsp of cocoa vanilla or cinnamon, berries or other fruits as topping

 

 

 

 

 

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