Today we will show you what are the pomegranate smoothie benefits and we will go over the best Berry, Banana & Pomegranate smoothie recipe .

Smoothies made with pomegranates are abundant in fiber, vitamins, and minerals but low in calories and fat . Also Antioxidants, heart health, urinary health, exercise endurance, and other benefits are available . 

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What Are The Pomegranate Smoothie Benefits ?

Now let’s examine the nutritional and health benefits of pomegranates Smoothies :

  • High In Nutrients : Pomegranates are low in calories and fat while being high in fiber, vitamins ( E , K) , and minerals ( magnesium ) . They even have some protein in them .

  • Packed With Antioxidants : Pomegranates are high in antioxidants (punicalagins, anthocyanins, and hydrolysable tannins ) and polyphenolic compounds, which help protect your cells from free radical damage.

  • May Aid In The Prevention Of Inflammation : Pomegranates include compounds called punicalagins that might help reduce the chronic inflammation linked to an increased risk of chronic disease, though additional research is necessary.

  • Can Improve Heart Health : Pomegranate compounds ( polyphenolic ) may help prevent plaque buildup that can cause heart attacks and strokes, lower blood pressure and artery inflammation, as well as ease chest pain brought on by the heart.

  • May Aid Urinary Health : Due to their antioxidant characteristics, pomegranate compounds may help prevent kidney stones. (1)

  • May Possess Antibacterial Qualities : Pomegranates have antimicrobial properties that aid in the defense against potentially dangerous bacteria, fungi, and yeasts, notably oral bacteria that can lead to tooth decay and poor breath . (2)

  • May Increase Physical Endurance : Some Compounds in pomegranates ( The polyphenols ) may increase workout endurance and recuperation. (2) (3)

  • Promotes Digestive Health : Compounds found in pomegranates may support healthy gut bacteria ( Bifidobacterium and Lactobacillus ) (4) and lessen the gastrointestinal tract inflammation . (5) A significant amount of fiber is also present in the arils, which supports probiotic growth and protects off several digestive issues.

  • Anticancer Properties : Pomegranate has anticancer properties. It may slow tumor growth and spread and reduce inflammation, but more research is needed to learn more. Pomegranate is listed as one of the natural remedies that may help treat or prevent prostate cancer by the National Institutes of Health . (6)  Two older trials discovered that giving men pomegranate juice or extract significantly extended the PSA doubling time period, lowering the risk of prostate cancer death. (7)   Also Pomegranate ingredients may aid in the prevention of breast, lung, and skin cancer.

How Do You Make A Pomegranate Smoothie ? (Recipes )

Berry, Banana & Pomegranate Smoothie Recipe  :

This fruit-filled smoothie is sweet, tart, and packed with nutrients. It becomes much more creamy and thick with Coconut Yogurt .

Ingredients : (2 Servings )

  • 1 frozen ripe banana, peeled and cut into 1-inch pieces
  • 1 cup frozen berries
  • 1/2 cup Unsweetened Coconut Yogurt
  • 1/2 cup pomegranate juice (Add more if necessary)
  • 1/2 tsp Vanilla Extract 

Nutritional values (per serving) :

  • Serving : 250ml
  • Calories : 132 ;
  • Protein 1.2g ;
  • Carbohydrates 30.1g ;
  • Dietary Fiber 4.2g ;
  • Total Sugars 19.7g ;
  • Total Fat 1.4g ;
  • Saturated Fat 1g  ;
  • cholesterol 0mg ;
  • Sodium 28mg .

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!


Image by Freepik

Is It Better To Juice Or Blend Pomegranate ?

It Depends .  The real question is what’s the difference between juicing and blending pomegranate ?

With juicing pomegranate :

  • Greater concentrations of vitamins and nutrients
  • Nutrient absorption is facilitated
  • Some juices contain more sugar than sodas and lack fiber, which is necessary for healthy digestion, blood sugar control, and lowering the risk of heart disease.

With blending pomegranate :

  • Fruits and vegetables that have been blended maintain all of their fiber for good digestion. However, some people may find the pulpy texture unpleasant.
  • Fruits and vegetables’ fibrous elements keep you full and also contain antioxidants .

The one drawback to all of the advantages is sugar in both situations. So be careful especially if weight loss is your primary objective.

So Now make your choice !

How Much Pomegranate Juice Should You Drink A Aay For Health Benefits ?

It is okay to consume one cup ( 8 ounces ) or less of pomegranate juice per day. Buy 100% juice that hasn’t had any sugar added. The American Dietary Guidelines recommend no more than one cup of any juice per day. Before consuming any fruit juice, including pomegranate, if you have diabetes, see your doctor.

Credits section :

Featured image credit : Image by Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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