While cherries are often recognized as a flyer in beach coolers , a summer fruit salads or the finishing touch on an ice cream sundae, from tarts to pies to decorations. However, this sweet or sour small fruit offers a lot of health advantages that make it an excellent addition to your diet.

Did you know that cherry include a wide range of powerful antioxidants and anti-inflammatory compounds that can aid in reducing inflammation . Did you know that eating cherries may improve sleep, boost heart health, and speed recovery after exercise ?

Today we will go over two yummy cherry smoothie recipes and show you the benefits of drinking cherry smoothie and juice  .

On this page:

• How Do You Make a Cherry Smoothie ? (Recipes )
• What Are The Benefits Of Cherry Smoothie ?
• Do Cherries Have Side Effects ?
• Is Cherry Smoothie OK For Weight Loss ?
• Can You Blend Cherries ?
• Info About Cherry : Nutrition Facts , Selection and Storage

How Do You Make A Cherry Smoothie ? (Recipes )

Chocolate Cherry Smoothie Recipe  :

A typical flavor combination is chocolate and cherry.A thick and delectable Chocolate Cherry Smoothie is made from sweet and juicy cherries, your favorite milk, cocoa powder, and bananas.

Ingredients : (2 Servings )

• 2 bananas cut into chunks and frozen
• 1 cup ~ 200 g  cherries pitted
• 4 Tbsp unsweetened cocoa powder
• 1 and ½ Tbsp of Monk Fruit Sweetener
• 350 ml Unsweetened Almond milk

Nutritional values (per serving) :

Serving : 200ml  calories : 198 ; protein 5g; carbohydrates 53g ; Saturated fat 2 g; cholesterol 0mg; sodium 137mg Potassium 862 mg (18% DV).

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

“Glasses of chocolate milkshake” by wuestenigel is licensed under CC BY 2.0.

Cherry Banana Smoothie Recipe  :

A smoothie with cherry and almond butter makes a great, protein-rich breakfast or snack.In order to get a double dosage of delectable nutty taste, this simple recipe for a green smoothie is also made with almond milk and a splash of vanilla to accentuate the sweetness.

Ingredients : (1 Servings )

• 1 cup cherries frozen
• 1/2 banana cut into chunks and frozen
• 1 cup Unsweetened Almond milk
• 1/4 cup Almonds
• A pinch of cinnamon

Nutritional values (per serving) :

Serving : 250ml  calories : 450 ; protein 13g; carbohydrates 43g ; Saturated fat 2 g; cholesterol 0mg; sodium 326mg.

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

“almond butter cherry smoothie” by Pseph is licensed under CC BY 2.0.

 

What Are The Benefits Of Cherry Smoothie ?

Cherries are high in antioxidants, phytochemicals, vitamins, minerals, and fiber.All of these things can assist sustain a healthy system and may lower the risk of some cancers.

Now What are the benefits of drinking Smoothies With Cherries ?

Cherries smoothie and juice Benefits  :

• Contains a lot of nutrients : Cherries are high in vitamin C, potassium, fiber, and other nutrients  (B vitamins, manganese, copper, magnesium, and vitamin K ) that your body requires to function properly.

• Rich in Antioxidants & Anti-Inflammatory Properties : Every cherry has a significant concentration of antioxidant and anti-inflammatory compounds, which may lower the risk of chronic illness and improve general health.  According to a 2018 review , 11 of 16 human research on cherries and inflammation demonstrated that they reduced inflammation. This extended to both tart and sweet cherry varietals, as well as cherry fruits, juices, and concentrates.  In particular, cherries are rich in polyphenols, a class of plant compounds that works to prevent cellular damage, lessen inflammation, and improve general health. Additionally cherries contain carotenoid pigments such as beta-carotene and vitamin C, which have anti-inflammatory and antioxidant qualities. Source : ncbi.nlm.nih.gov

• Can improve heart health : Cherries are high in potassium and polyphenol antioxidants, both of which have heart-protective qualities. Polyphenols are antioxidants that can help to avoid oxidative damage and reducing inflammation. A large observational research published in 2018 revealed that increasing polyphenol intake might reduce blood pressure. Did you know that one hundred grams of raw sweet cherries contains around 5% of a person’s daily potassium requirement, which is 4,700 milligrams (mg). An appropriate potassium consumption is required for a normal heartbeat and aids in the removal of excess sodium from your body, therefore controlling your blood pressure and reduce risk of heart disease and stroke.

  “Higher intakes of polyphenols, particularly anthocyanins, flavonols, and catechins, were linked to a considerably lower risk of heart disease during a 5-year period, according to a study of 84,158 adults.” Source :  ncbi.nlm.nih.gov   and    healthline.com

• Can help with exercise recovery : Elite athletes, such as cyclists and marathon runners, have been shown to benefit from tart cherry juice and concentrate in terms of accelerating muscle recovery, reducing exercise-induced muscular pain, and preventing strength loss. Furthermore, some research indicates that cherry products could improve workout performance.But you should know that Tart cherries and their juice appear to be more beneficial than sweet cherries, yet both may benefit athletes.The Bottom line consuming cherries, particularly tart cherry products such as juice and powder, may boost athletic performance while also reducing exercise-induced muscle damage and discomfort.

  “In a study of 27 endurance runners, those who received 480 mg of powdered tart cherries daily for 10 days prior to a half-marathon had 13% quicker race times and experienced less muscle pain than a placebo group .” Source :  ncbi.nlm.nih.gov   and    healthline.com

  “A study of 20 athletic women found that those who drank 2 ounces (60 ml) of tart cherry juice twice day for 8 days recovered faster and had less muscular damage and stiffness after performing repeated sprint workouts than those who did not. ” Source : ncbi.nlm.nih.gov   and    healthline.com

• Could enhance sleep quality : Cherries include melatonin and anti-inflammatory compounds, which may help some persons sleep better.Melatonin is a neurotransmitter that has an effect on sleep and mood.Melatonin, the chemical that causes sleepiness, can be beneficial to persons who suffer from insomnia.Finally, further research is needed to better understand how eating cherries and cherry products may help with sleep.

  “A research of 20 persons found that those who drank tart cherry juice concentrate for 7 days had substantial increases in melatonin levels, sleep duration, and sleep quality when compared to a placebo. ” Source :  ncbi.nlm.nih.gov   and    healthline.com

• It may help with arthritis and gout symptoms : According to research, the significant anti-inflammatory properties of cherries may aid patients suffering from arthritis and gout.

Do Cherries Have Side Effects ?

The short answer is  : Yes  . No food is completely free of negative effects, no matter how mild, and cherries are no exception. This fruit should not be consumed in excess as it may cause digestive issues. Consuming too much might result in cramps, bloating, and intestinal gas. Also it can Can cause allergic reactions .

Is Cherry Smoothie OK For Weight Loss ?

Cherry Smoothie might be your secret weapon for losing weight and keeping it off if you make them with the appropriate components. While weight reduction can be a complicated process with many variables, it’s critical to burn more calories than you consume.

A Cherry smoothie may be an excellent weight reduction technique if it helps you balance other calories you might otherwise consume.Your smoothie may keep you satisfied until your next meal if you emphasize ingredients that are low in calories and high in protein and fiber. Whole fruits and vegetables, nut butters, and low- or no-sugar yogurts are all fantastic weight-loss foods.

How smoothies help you lose weight, according to dietitians :

• They enhance muscle building when paired with protein.
• They keep you full because of their high liquid and air content.
• Because of their high fiber and protein content, they can help you stay fuller for longer.
• They can aid in the regulation of your hunger hormones.
• They can assist in the crowding out of less nutritious foods.

The bottom line : A Cherry smoothie may be an excellent weight reduction technique but no food can “make” you lose weight . The basic solution is to consume less calories during the day than you burn.There is no secret diet that will enable you to do so. To increase your chances of success, measure your calorie consumption every day using an online calorie counter or substitute a cherry smoothie for a snack in between meals.

Can You Blend Cherries ?

Yes . Just make sure you are combining pitted cherries since they blend really smoothly. Pits don’t mix nicely at all ! How  ? Fill the blender halfway with water.Blend on low-medium until the cherries are mixed. Do not over blend  !

Info About Cherry : Nutrition Facts , Selection and Storage

Cherry Nutrition Facts :

One cup (154 grams) of sweet, raw, pitted cherries provides :

• Calories: 97
• Protein: 2 grams
• Carbs: 25 grams
• Fiber: 3 grams
• Vitamin C: 18% of the Daily Value (DV)
• Potassium: 10% of the DV
• Copper: 5% of the DV
• Manganese: 5% of the DV

The following nutrition information is provided by the USDA. (source : healthline.com)

Cherry Selection  & Storage : 

The cherry season goes from mid-April to July.Cherries are classified into two types: sour/tart and sweet.Each may be cooked in a variety of delectable ways, not just as a dessert or snack, but also as an ingredient or addition to a major dish.

Here are a few tips on how to select & how to store cherries to make your cherries last as long as possible :

Cherry Selection : 

• Fresh sweet cherries should be firm, plump, bright, and glossy, with a deep red or purple color and a sweet flavor. The degree of blackness is determined by the variety.
• Examine the stems.First, check to see if the stems are still attached to the cherries.Cherries with stems are often fresher than cherries without stems.Check the color of the cherries you’re looking at if they have stems.Cherry health and freshness are indicated by bright green stems.
• Sour  (tart ) cherries should be firm, vibrant, and evenly red, and they should be smaller than sweet cherries.
• Avoid buying cherries that are mushy, dull, seeping, or shriveled.

Cherry  Storage : 

• Cherries have a short shelf life and should be refrigerated as soon as possible.Tart cherries have a shorter shelf life than sweet cherries.
• Sort the cherries thoroughly and store them in a shallow container with enough space for air to circulate. The weight of the top cherries should not smash the bottom cherries.
• Before preserving cherries, do not wash them.
• Rinse cherries carefully in cold water immediately before using. Soap, detergent, and bleach should not be used since they seep into the fruit.

Source : ohioline.osu.edu

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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