Ashwagandha (aka Withania somnifera) is an adaptogenic old medicinal herb that grows in Asia and Africa . Ashwagandha is one of the most popular herbs in Ayurveda, a traditional type of alternative medicine based on Indian concepts of natural healing.
Belly fat is defined as fat around the abdomen.Belly fat is classified into two types : visceral fat is the fat that surrounds a person’s organs and subcutaneous fat is fat that is under the skin.
One of the most nutrient-dense vegetables available. Spinach (Spinacia oleracea) is a green leafy vegetable native to Persia. It is a part of the amaranth family, which includes beets and quinoa.
Native to Mexico and Central America, also known as alligator pear or butter fruit, avocados are a member of the Lauraceae plant family, which also includes the cinnamon tree. Nutritious, versatile, and delicious, avocados have become extremely popular in the health and wellness world .
Bananas are a fruit that originated in Southeast Asia and are now grown all over the world in warm climates.The Cavendish variety is the most common type found in grocery stores .Exceptionally healthy, convenient, delicious, this makes them an excellent choice for anyone interested in eating healthy.
While cherries are often recognized as a flyer in beach coolers , a summer fruit salads or the finishing touch on an ice cream sundae, from tarts to pies to decorations. However, this sweet or sour small fruit offers a lot of health advantages that make it an excellent addition to your diet.
Did you know that Wtermelon is 92 % water ? Additionally it is nutrient-rich , including vitamins A, B6, B1 and C and antioxidants (Lypocene ,cucurbitacin E ) . Did you know that lycopene and citrulline in watermelon may support heart health by decreasing blood pressure and cholesterol ?
Did you know that Monk fruit sweetener is a zero-calorie natural sweetener ? It contains mogrosides, which are special antioxidants that make it 100-250 times sweeter than conventional sugar ? Does monk fruit raise blood sugar ? No . Did you know that Monk fruit glycemic index is zero ?