One of the most nutrient-dense vegetables available. Spinach (Spinacia oleracea) is a green leafy vegetable native to Persia. It is a part of the amaranth family, which includes beets and quinoa.
Native to Mexico and Central America, also known as alligator pear or butter fruit, avocados are a member of the Lauraceae plant family, which also includes the cinnamon tree. Nutritious, versatile, and delicious, avocados have become extremely popular in the health and wellness world .
Bananas are a fruit that originated in Southeast Asia and are now grown all over the world in warm climates.The Cavendish variety is the most common type found in grocery stores .Exceptionally healthy, convenient, delicious, this makes them an excellent choice for anyone interested in eating healthy.
While cherries are often recognized as a flyer in beach coolers , a summer fruit salads or the finishing touch on an ice cream sundae, from tarts to pies to decorations. However, this sweet or sour small fruit offers a lot of health advantages that make it an excellent addition to your diet.
Did you know that Wtermelon is 92 % water ? Additionally it is nutrient-rich , including vitamins A, B6, B1 and C and antioxidants (Lypocene ,cucurbitacin E ) . Did you know that lycopene and citrulline in watermelon may support heart health by decreasing blood pressure and cholesterol ?
Did you know that Monk fruit sweetener is a zero-calorie natural sweetener ? It contains mogrosides, which are special antioxidants that make it 100-250 times sweeter than conventional sugar ? Does monk fruit raise blood sugar ? No . Did you know that Monk fruit glycemic index is zero ?
Did you know that Aloe Vera GEL includes 75 potentially active ingredients, including amino acids, carbohydrates, lignin, saponins, vitamins, enzymes, minerals, and salicylic acids . Did you know that Aloe Vera may increase wound healing and help Skin Protection (sunburn relief , moisturize skin ) ? Have you ever tried making Aloe Vera juice or smoothie ?
Did you know that Strawberry is high in vitamin C, manganese , vitamin B9 , potassium and antioxidants that have tremendous health and brain advantages. Have you ever tried making strawberry juice or smoothie ? Did you know that in addition to helping control blood sugar, strawnerry juice and smoothie may lower your chance of developing cancer and heart disease ? Today we will go over five yummy recipes and show you the benefit of drinking strawnerry juice and smoothie .