Adaptogenic Ashwagandha Smoothie
This adaptogenic ashwagandha smoothie recipe is made with banana, baby spinach, unsweetened almond milk, unsweetened peanut butter, unsweetened coconut yogurt and ashwagandha root powder. It is a healthy way to reduce stress, anxiety, and improve sleep. This vegan, dairy-free recipe is rich in protein (12 grams), fiber (13 grams), and vitamins. Perfect as a meal replacement!
Ingredients
- 1 whole ripe banana peeled and frozen
- 1 handful baby spinach
- 1 and 1/2 cups unsweetened almond milk
- 2 Tbsp Unsweetened Peanut butter or Almond Butter
- 1/3 cup unsweetened Coconut yogurt
- 1 tbsp Ashwagandha Root powder
- 1/2 tsp Vanilla Extract Optional
Instructions
- Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!