Best Pregnancy Hot Tea (Safe)
This pregnancy-safe hot tea recipe made with lemon balm leaf , fresh ginger root , boiling water , and vanilla extract is a wonderful, healthy way for mothers to alleviate morning sickness . Additionally, this dairy-free recipe is rich in fluids and small amounts of vitamins and minerals . It is the ideal healthy and safe drink for pregnant !
Ingredients
- 1 teaspoon lemon balm leaf finely chopped
- 1 teaspoon fresh ginger root finely chopped
- 1 cup boiling water
- 1 teaspoons Vanilla Extract
Instructions
- In a tea ball or infuser, combine lemon balm leaves and ginger root.
- Fill your cup with your chosen infuser. Pour boiling water into the cup with the ingredients.
- Set aside for 10-15 minutes, covered with a lid to retain the heat in.Take out the infuser.
- Serve with ice cubes, hot or cold.
Notes
You should Limit your consumption of caffeinated teas like black, green, white, matcha, chai, and oolong teas . Generally do not exceed daily caffeine intake of 300mg (100mg for sensitive women ) .