IS ENZYME COFFEE GOOD FOR WEIGHT LOSS ?
First, let me inform you that “Enzyme Coffee” did not previously have a scientific name and the term “enzyme coffee” is completely meaningless . Following the success of some TikTok videos, Enzyme Coffee recently gained popularity as a weight loss supplement .
Now Really What is enzyme coffee ? It is a type of coffee that contains enzymes that aid in the breakdown of fat cells . These enzymes are naturally present in coffee beans, but are typically destroyed during the roasting process.However, some companies have developed a method to preserve these enzymes, which is what differentiates enzyme coffee . Enzyme coffee, on the other hand, contains an essential coenzyme required for fat metabolism that may aid in the oxidative breakdown of fatty acids into mitochondria.
Today we will show you if enzyme coffee is good for weight loss and we will go over the best enzyme coffee smoothie for weight loss recipe .
On this page:
Is Enzyme Coffee Good For Weight loss ?
The answer is a bit complicated, but the short answer is yes . Enzyme Coffee can be an excellent addition to a diet for weight loss . Technically, There are no specific scientific studies that support the idea that drinking enzyme coffee will help you lose weight . However here some Enzyme Coffee qualities that may help support your weight loss goals :
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Enzyme Coffee Has the Potential to Increase Your Resting Metabolic Rate : Your resting metabolic rate (RMR) is the rate at which you burn calories at rest . Caffeine raises your resting metabolic rate , which increases the number of calories you burn at rest .In addition to losing weight, a person with a high RMR can eat more without gaining much weight.
Two studies from The National Library of Medicine found that caffeine can raise RMR by 3–11%. The higher the dose, the greater the RMR . (1 , 2 )
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Encourage the release of fat from fat tissue : Due to caffeine’s stimulation of the nervous system, fat cells receive clear signals instructing them to break down fat. How ? Caffeine raises the level of the blood hormone Epinephrine (Adrenaline) . This blood hormone travels through the blood to the body’s fat tissues. The hormone signals the body’s fat tissues to break down fat and release it into the blood while traveling .
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May suppress your appetite : Caffeine is a natural stimulant that may lower hunger hormone levels, thereby preventing weight gain. One research from The National Library of Medicine show that caffeinated coffee may lower levels of the hunger hormone ghrelin. ( 3 )
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Low in calories : Coffee has a very low calorie content. In fact, brewed coffee has only 2 calories per cup (240 ml).
” There are several brands of enzyme-modified coffees on the market today, but not all are created equal. Some may contain unhealthy additives like artificial sweeteners or preservatives. To ensure that you’re getting a quality product that’s safe to use during weight loss, it’s important to do some research before making a purchase. “
Our final thought : There’s nothing special about enzyme coffee. Coffee beans already contain enzymes. However, the levels of enzymes decrease as the beans are processed and turned into coffee powder .In fact , drinking any type of regular plain black coffee may promote weight loss by boosting metabolism and aiding appetite control . Finally The basic solution is to consume less calories during the day than you burn.
Enzyme Coffee Smoothie For Weight Loss (Recipe)
Ingredients : (1 Servings )
To benefit from the advantages of Enzyme Coffee, here is a super delicious vegan recipe:
- 1 cup brewed Enzyme Coffee of your choice ( cooled )
- 1/2 frozen ripe banana
- 1 teaspoon vanilla extract
- 1/2 tablespoon natural peanut butter (if you want more protein you can add 1/2 tablespoon )
- 3/4 cup unsweetened almond milk
- 1/2 tablespoon Unsweetened Cocoa Powder
- 1 cup ice
Nutritional values (per serving) :
- Serving : 250ml
- calories : 160 ;
- protein 4.9g;
- carbohydrates 20g ;
- Dietary Fiber : 3.9g
- Total Sugar : 8.3g
- Total Fat 7.2g ;
- Saturated Fat 1.3g ;
- cholesterol 0mg;
- sodium 147 mg ;
Method :
Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!
Credit : Image by fahrwasser on Freepik
Enzyme Coffee Smoothie For Weight Loss
Ingredients
- 1 cup brewed Enzyme Coffee of your choice cooled
- 1/2 frozen ripe banana
- 1 teaspoon vanilla extract
- 1/2 tablespoon natural peanut butter if you want more protein you can add 1/2 tablespoon
- 3/4 cup unsweetened almond milk
- 1/2 tablespoon Unsweetened Cocoa Powder
- 1 cup ice
Instructions
- Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!
Credits section :
Featured image credit : Image by boyarkinamarina on Freepik
Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.
