Did you know that Papaya is a fruit that is high in nutrients and tasty to eat ? Its potent antioxidants, like as lycopene, may lower your risk of a variety of diseases. Have you ever tried making papaya smoothie  ?  Only a few people have done so , but you may be one of them. Today we will go over two yummy recipes and show you the benefit of drinking papaya smoothie . .

Green smoothies are nutritious fruit and vegetable combinations.They’ve become a popular solution for consumers to achieve their daily vitamin and mineral requirements. Green smoothies, unlike juices, keep the healthy fiber content of whole meals. . Today we will go over the healthiest green smoothies recipes and show you if green smoothie is good for you ? And if it is ok to drink a green smoothie every day ?